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Sore throat happens more often in the colder seasons. Here are three tea recipes that fight this kind of evil
In the colder seasons of the year, sore throats happen more often as viruses spread easily. Therefore, we are going to teach you three recipes for teas that fight sore throats.
Teas to treat sore throat
1- Lemon tea to gargle
Ingredients
– 1 liter of water;
– 3 lemons;
– 1 spoon of honey;
– 1 medium onion.
Way of doing
Boil a liter of water and add a medium chopped onion. Simmer for 10 minutes. After that, strain and add the juice of three lemons and honey to sweeten. This tea is not for drinking, but for gargling up to three times a day.
2. Mint tea
Mint is a traditional plant to combat pain and discomfort related to the throat. When mixed with honey, it greatly alleviates the problem, as well as being a delight.
Ingredients
– 1 mint stalk;
– 1 spoon of honey;
– 300 ml of water.
way of doing
Place the well-washed mint leaves in 300 ml of filtered water. Bring them to the fire and bring them to a boil. After that, add the honey and then drink it hot.
3. Ginger tea to fight sore throat
Ginger is an excellent bactericide, responsible for ending inflammation caused by bacteria. His tea is the simplest of all, as it only takes water. Look:
Ingredients
– 1 cup of water;
– 3 pieces of ginger.
way of doing
Put the pieces of ginger in a pan together with the water and let it boil for a few minutes. Before that, peel the ginger well and wash it. After that time, turn off the heat and leave the pan covered so that the mixture is fine. Then strain and drink while still warm. It is necessary to take the mixture three times a day, always warming it up before ingesting.
Precautions
If symptoms persist, you should seek medical attention and before taking any tea or herbal medicine, you must have medical authorization. Children, pregnant women and frail elderly people should not use any drink without going through a previous consultation.