A sore throat is a sign of inflammation of the pharynx or tonsils. It mainly occurs when the patient has the flu, cold or allergy.The pain usually lasts for a few days and is not a major concern unless the discomfort lasts for more than a week.

In the colder seasons of the year, sore throats happen more often as viruses spread easily. Therefore, we are going to teach you three recipes for teas that fight sore throats.

Teas to treat sore throat

1- Lemon tea to gargle


– 1 liter of water;
– 3 lemons;
– 1 spoon of honey;
– 1 medium onion.

Way of doing

Boil a liter of water and add a medium chopped onion. Simmer for 10 minutes. After that, strain and add the juice of three lemons and honey to sweeten. This tea is not for drinking, but for gargling up to three times a day.

2. Mint tea

Mint is a traditional plant to combat pain and discomfort related to the throat. When mixed with honey, it greatly alleviates the problem, as well as being a delight.


– 1 mint stalk;
– 1 spoon of honey;
– 300 ml of water.

way of doing

Place the well-washed mint leaves in 300 ml of filtered water. Bring them to the fire and bring them to a boil. After that, add the honey and then drink it hot.

3. Ginger tea to fight sore throat

Ginger is an excellent bactericide, responsible for ending inflammation caused by bacteria. His tea is the simplest of all, as it only takes water. Look:


– 1 cup of water;
– 3 pieces of ginger.

way of doing

Put the pieces of ginger in a pan together with the water and let it boil for a few minutes. Before that, peel the ginger well and wash it. After that time, turn off the heat and leave the pan covered so that the mixture is fine. Then strain and drink while still warm. It is necessary to take the mixture three times a day, always warming it up before ingesting.


If symptoms persist, you should seek medical attention and before taking any tea or herbal medicine, you must have medical authorization. Children, pregnant women and frail elderly people should not use any drink without going through a previous consultation.

See too:

5 teas to cure colds and flu