Catuaba, pomegranate and marapuama are examples of natural products capable of improving the sexual performance of their consumers.
According to the nutritionist at Nature Center, Sinara Menezes, catuaba bark, for example, helps in the vasodilation of the penile artery, facilitating blood flow in the region and, consequently, prolonging the erection time.
Also according to the professional, catuaba also acts on neurons, working as an antidepressant and physical stimulant. Pomegranate, on the other hand, facilitates erection, since antioxidants promote increased blood circulation in the genital organ of men.
To complete the trio of aphrodisiac plants for men, we can also mention the marapuama. The barks of this plant, in addition to reducing sexual impotence, also increase libido and improve blood circulation.
Aphrodisiac teas for men
- 1 tablespoon of catuaba peel;
- 1 liter of water.
In a saucepan, pour the two ingredients and bring to the fire. Once the mixture comes to a boil, turn off the heat and leave the pot covered for 10 minutes. After the specified time, strain the tea and drink it afterwards. In another article on Tea Benefits, you can learn more about the benefits and properties of catuaba.
- 6 grams of pomegranate peel;
- 1 cup of water.
Put the ingredients in a pan and place on the stove. Let it boil until it boils and then turn it off. Strain the tea and let it cool before drinking so as not to burn your throat. Take up to three times a day. If you want to know more beneficial effects of pomegranate , just read another article on this site.
Muira Puama tea
- 2 tablespoons of Muira Puama bark;
- 1 liter of water.
The two ingredients go into the fire and you must wait for them to boil for up to 20 minutes. Then turn off the heat and wait for it to boil. After it cools down, drink the liquid two to three times a day. Other benefits of Muira Puama can be found in another publication on this site.