In the list of natural recipes, the best tea for gases occupies a prominent position. However, not everyone has enough knowledge to distinguish which is the best ingredient for the drink, among a multitude of herbs.

Before going ahead with the directions, it is good that you know that gas, or flatulence , as they are also known, is caused by the process of fermentation of food  in the digestive system.

The elimination of gas during the day is normal, however, some of them are accompanied by pain and other symptoms, which is no longer so normal to require a little more attention from the patient.

Teas for gases

Nature is a true natural pharmacy. With the right knowledge, it is possible to find treatment for the most varied ailments. In the case of gas or flatulence, the herbs used in the preparation of teas are easily accessible.

Before proceeding with the recipes, it doesn’t hurt to remember: before including any treatment in your daily life, the tip is to seek advice from a doctor, even though this is based on natural ingredients.

This recommendation is quite valid, especially for those who have any other type of health problem or are allergic to certain substances. In the consultation, this professional can indicate the correct dosage and prescribe the best herb.

“Many people suffer from bloated stomachs, full of gas, which can be due to various reasons, such as eating foods that are poor in nutrients, having high levels of stress and taking daily medications”, says doctor Juliano Pimentel.

After the reminder, now is the time to check which are the best teas to treat gas problems :

avocado leaf tea

Tea made using the avocado leaf has diuretic properties. What’s more, it calms the gastrointestinal system , causing gases to be effectively eliminated.


  • 1 liter of water;
  • 50g of dried avocado leaves.

Method of preparation

Using a saucepan, bring the water to a boil. At the same time, you can already include the avocado leaves. Once it reaches the boiling point, set it for five minutes and turn off the heat.

Leave the lid on the pot for another 10 minutes. After this time, use a sieve to facilitate the removal of the leaves used in preparing the drink. To get rid of gas, have a cup of the drink every hour.

See also:  Melissa tea for gases

Star anise tea with chamomile

This blend of herbs is ideal for fighting gas. Star analysis has the power to optimize the digestive process. Chamomile will act against abdominal inflammation.


  • 250 ml of water;
  • 2 teaspoons star analysis;
  • 1 tablespoon of chamomile flowers.

preparation mode

Take a pot with a lid and bring the recommended amount of water in the recipe to a boil. As soon as the first signs of boiling appear, add the star anise and chamomile. Simmer for three minutes and turn off the heat.

Then the mixture should rest for five minutes. In the meantime, keep the lid of the pan closed. After this time, use a sieve to remove the ingredients used and consume the drink while still hot.

Lemon balm and fennel tea

In addition to combating gases, the mixture of lemon balm with fennel combats the formation of gases and acts against constipation, seen as one of the main factors for the existence of excess gases.


  • 200 ml of water;
  • 1 tablespoon of lemon balm;
  • 1 tablespoon of fennel.

Method of preparation

Bring the water to a boil using a pot with a lid. As soon as it starts bubbling, turn off the heat and add the lemon balm with the fennel. Let the mixture sit for five minutes. Keep the lid of the pot closed.

After this time, you will need a sieve to help remove the herbs used in the preparation. The tip is to drink the drink still hot. The addition of sugar or honey is not recommended, as these ingredients favor the production of gases.

See also:  Fennel tea – Benefits of this ancient tea

Carqueja tea

Carqueja tea has substances that help in the digestive process. Thus, it should be taken after meals in order to avoid the appearance of excessive gas , as well as all complications related to the problem.


  • 200 ml of water;
  • 1 tablespoon of carqueja.

Method of preparation

Bring the recommended amount of water in the recipe to a boil. Once it reaches the boiling point, turn off the heat and add the carqueja. Let it sit for fifteen minutes with the lid of the pan closed.

After this time, take a sieve and remove the herb at once. Put it in a cup and drink it warm. It is not recommended to use sugar, honey or sweetener. Daily intake should be three cups.

Fennel Tea

Fennel has the power to fight intestinal gas caused by the digestion of food. What’s more, the herb also serves to treat stomach pains and cramps.


  • 200 ml of water;
  • 1 tablespoon of fennel.

preparation mode

Bring the water to a boil using a pot with a lid. As soon as it shows the first signs of boiling, turn off the heat and add the amount of fennel recommended in the recipe.

Let the mixture sit for 10 minutes. Don’t forget to keep the lid of the pot closed to facilitate the brewing process. Soon after, drink tea in up to three cups a day after meals.

What are gases?

Gases originate from the food digestion process , which includes the action of bacteria linked to the food fermentation process . As uncomfortable and embarrassing as it may seem, gas is common.

See also:  Homemade teas to stop gas

“Abdominal bloating occurs when your belly gets too bloated after meals. Usually this happens because of gases that have accumulated due to the type of food you ate or other digestive problems”, endorses Pimentel.

Just to give you an idea, the human being can eliminate 14 to 23 gases per day . There are two classifications for gases, which are defined from where they are generated. They are: intestinal and stomach.

In most cases, excess gas in the body can lead to a series of symptoms. Depending on the severity of the case, the patient may experience abdominal pain, swelling in the same region, a hard or bloated belly, and constipation .

“Many patients come to my office complaining about their heart racing, shortness of breath, bad breath and cramps. However, most of the time it’s just intestinal gas”, explains doctor Denivaldo Luz.

Furthermore, constipation, intestinal colic, headache and back pain may also appear as a symptom of gas. Some factors can also be linked to the appearance of these gases.

Chewing gum, talking while eating, difficulty breathing, heartburn, anxiety, intestinal problems, sedentary lifestyle and lack of care with food can be responsible for the appearance of gas.

“This is a problem that needs to be resolved soon. However, there are people who suffer from the problem for years. This is where other diseases arise due to the excess of intestinal gas”, warns the doctor.

How to avoid gases

Although the production of gases is part of the normal process of the body, there are some precautions that can be followed to prevent the body from suffering from excess gas, as it can become an uncomfortable situation.

Being careful with your diet, exercising regularly, eating calmly, chewing your food well, not chewing gum, and avoiding smoking can help to minimize gas.

“ The more sedentary you are, the more gas will form in your intestines. So get moving! Stretch and walk. The more you move, the faster you’ll get rid of excess gases”, advises Denivaldo.

See also:  Teas to prevent gas

Avoid eating sweet foods with salty foods. “The habit of eating desserts after lunch, or juices and sodas, can cause gas. As well as mixing hot and cold food”, points out the doctor.