The chenchen tea, made with ginger, cloves, cinnamon and apple is effective for those looking for weight loss. With simple preparation, tea has many beneficial properties for the body, acting as a natural remedy. Discover the properties and benefits of each of its ingredients.
Rich in pectin, apples help control cholesterol and are also low in calories. The substance also contributes to a slower digestion, so that the body takes longer to feel lack of food. The fruit also contains fiber, which helps to fill the stomach, giving a feeling of satiety and improving bowel function.
Cinnamon, a small tree, can be found to buy as a stick or powder. The tree’s cortex has antioxidation, antibacterial and antifungal properties. Rich in manganese, fiber, iron and calcium, cinnamon is used as a home remedy to reduce blood sugar levels – in cases of type 2 diabetes -, to reduce cholesterol, to aid digestion, treat diarrhea, cure pain caused by it. of migraine, in addition to helping to alleviate the pain of arthritis and compose medicines for coughs and colds. With thermogenic action, cinnamon also helps to burn fat, in addition to taking away the craving for sweets.
Ginger, a tuberous root used to season food, has many medicinal properties that help treat flu, stomach weakness, and act as an anti-inflammatory, treating rheumatism and arthritis. In addition, it speeds up the functioning of the metabolism, helping to burn more calories and reduce bloating caused by poor digestion.
The clove has analgesic, antiseptic and antioxidant action. In addition, it helps in the production of saliva and digestion fluids, promoting faster fat burning. The consumption of cloves also helps to control cholesterol and to relieve headaches, menstrual cramps and to lower fever.
How to prepare chenchen tea?
Now that you know the properties of all the ingredients in tea, it’s time to learn how to make it. For preparation, you will need:
- 3 thick slices of ginger
- 1 apple
- 1 handful of cloves
- 1 piece of cinnamon stick
- 1 liter of water
Cut the apple and place all the ingredients in a container, including the water. Bring to the fire and boil for 30 minutes. After this time, strain and consume still hot.
Cloves, cinnamon and ginger are contraindicated for pregnant or lactating women. Cinnamon is also contraindicated for people with heart, stomach, kidney or liver problems. Ginger is contraindicated for patients who have hyperthyroidism, children, heart disease, or people with stomach problems and bleeding disorders. The apple has no contraindications.