Today, many people have begun to take a greater interest in healthy and natural living. Thus, teas have been occupying a prominent place when it comes to treatments for common and mild illnesses, such as the flu.
So, we’ve organized for you this article full of effective tea options to combat this problem that affects the respiratory system. Check out!
Flu super tea
First, let’s give you a recipe for an almost miraculous tea when it comes to reducing and fighting cold and flu symptoms . In short, it is a traditional recipe, but it has scientific support that proves its veracity. Check out the recipe:
- Boil 2 cups of water in a pot
- Then add 1 teaspoon of grated or chopped ginger and 1 cinnamon stick . Let it boil for 5 minutes
- Turn off the heat and cover for another 10 minutes
- Then strain and add the juice of 1 lemon and 1 tablespoon of bee honey
- Drink without sweetening.
By the way, it is important to make it clear that this tea should not be sweetened with sugar, as it loses benefits when we do this. And, after all, honey is already quite sweet and tasty, which adds flavor to the tea.
The ginger is anti-inflammatory, which is great in the case of sore throat and also helps eliminate viruses and bacteria from the body, and is slightly antibiotic (1, 2).
Cinnamon has anti-inflammatory substances and strengthens the body (3, 4). The lime , in turn, is rich in vitamin C (5), and the honey is anti-viral, expectorant and also anti-inflammatory (6, 7).
Of all the combined teas that we can recommend, this is the best and most efficient . If you doubt its effectiveness, use it and experience its effects. We are sure you will not regret it!
Teas to stop colds and flu
In addition to our super tea recipe, we’ll also show you a list of the main teas to get rid of cold and flu symptoms. All of them were placed on the list because of their medically proven benefits.
Teas are hot drinks that help the body fight colds and flu, but not all teas have this benefit. That’s why we’ve come to show you a complete list of all the main teas used to ward off the flu symptoms, as well as the illness itself. Look:
As already mentioned, ginger is great for fighting inflammation, strengthening the body, fighting bacteria and viruses (1, 2). In addition, studies still confirm that ginger has substances that help reduce body and head pain. Check out the recipe:
- Boil 1 cup of water in a pot
- Add 1 teaspoon of chopped or grated ginger
- Let it boil for 5 minutes
- Then turn off the heat and leave covered for 10 minutes
- Finally, drink it without sweetening.
However, if you want to use powdered ginger, you should just boil the water, turn off the heat, add 1 teaspoon of the powder and cover for 10 minutes.
Garlic is rich in nutrients that improve the immune system , especially when we are experiencing flu and colds. Studies prove that drinking garlic tea shortens the duration of these diseases (8). Check out the recipe:
- Mash 1 clove of garlic and place in a cup
- Add boiling water to complete the cup
- Then cover for 10 minutes
- Finally, strain (if you prefer) and sweeten with 1 teaspoon of honey.
Many people think that chamomile only serves as a natural tranquilizer, but it has been proven that it is a very beneficial plant in fighting simple flu (9). In addition to being anti-inflammatory, chamomile is anti-viral and directly attacks flu viruses. See the recipe:
- Boil 1 cup of filtered water and turn off the heat
- Add 1 tablespoon of chamomile and cover for 10 minutes
- Then strain and drink without sweetening.
When to look for a doctor?
Colds and flu are common and sporadic illnesses. It’s important to keep the immune system well nourished so that the flu stays away.
In short, colds last a few days and disappear naturally. The flu has symptoms that can remain in the body for up to 15 days.
If the flu shows very severe symptoms such as a high fever, vomiting and fainting, you should see a health facility immediately.
In addition, if the symptoms remain for more than 1 week without decreasing at all, it is recommended to seek medical attention.