Ginger is one of the most complete natural elements, pointed out as one of the best partners of health. If you still don’t know its benefits, you’re wasting your time.To enjoy all of them, pay attention to some tips that will follow. From them, see how best to include it in your day-to-day.

Ginger properties

In hot or cold recipes, ginger is used to cure many ailments. With a strong and strong flavor, the root is used to fight colds and other respiratory ailments.

It acts as an anti-inflammatory and antiseptic, fights nausea, muscle pain, relieves intestinal pain, prevents cancer, gives energy, weight loss and, on top of that, it is an aphrodisiac.

How to use ginger to your advantage

After knowing a little about the beneficial effects of ginger on health, now it’s time to learn about ways to prepare it.

But before that, some precautions should be taken regarding its use: pregnant women should avoid tea prepared with the root, as well as people with very high fever or skin inflammation.

Ginger tea

Ingredients

  • 3 inches of fresh ginger;
  • 1 liter of water;
  • Honey or brown sugar to sweeten.

Preparation mode

Sanitize the ginger well with plenty of running water. Then bring the water to a boil and add the ginger cut into pieces.

With the pot covered, over low heat, wait about 10 minutes. Before turning off, add honey or sugar to sweeten. Afterwards, just strain, wait for it to cool a little and ingest.

Ginger tea with chamomile

Ingredients

  • 3 inches of fresh ginger;
  • 3 tablespoons (dessert) of chamomile;
  • 1 liter of water;
  • Honey or brown sugar to sweeten.

Preparation mode

Bring the water to a boil and add the chopped ginger. With the pot covered, over low heat, wait about 10 minutes.

Turn off the heat and add the chamomile, honey or brown sugar to sweeten. Then, just strain, wait for it to cool down a bit and the drink is ready to be taken.

Ginger tea with pineapple peel

Ingredients

  • 3 inches of fresh ginger;
  • Peel of a small pineapple;
  • 1 lemon;
  • 1 liter of water;
  • Honey or brown sugar to sweeten.

preparation mode

The first step is to sanitize the ginger and pineapple peel. In the latter, you can even use a brush to assist in the process.

Bring the water to a boil and add the chopped ginger and pineapple. With the pot covered, over low heat, wait about 10 minutes.

Turn off the heat and add honey or brown sugar to sweeten. After that, strain the drink and wait for it to cool. If you prefer, you can use a little mint or mint.

Ginger tea with cinnamon, pineapple peel and orange

Ingredients

  • 2 inches of fresh ginger;
  • Peel of a small pineapple;
  • 1 orange;
  • 1 cinnamon stick;
  • 1 liter of water;
  • honey or brown sugar to sweeten

preparation mode

Sanitize the ginger, pineapple peel and orange. Bring the water to a boil and add the chopped ginger, pineapple and orange (do not discard the skin).

With the pot covered, over low heat, wait about 10 minutes. Turn off the heat and add honey or brown sugar to sweeten.

As soon as it cools, pass it through a sieve and place in the fridge. After a few hours, the drink is ready to drink.