With that in mind, this article will show you if ginseng tea is really a good choice when losing weight.
Ginseng (Panax ginseng) is a plant of the genus Panax that can be divided into several species. Very common in Asia, it is a medicinal herb rich in properties and substances that improve health and prevent various diseases. The most used part is its roots .
There are several plants similar to the original Ginseng (Panax Ginseng), such as Japanese ginseng (Panax japonicus) and xiyangshen (Panax quinquefolius).
However, despite the variety, the species are different and have different benefits. Here you will find information about common ginseng : Panax ginseng.
So, check out the main information below about the health benefits of ginseng tea. Also learn how to prepare tea and where to buy it!
Ginseng Tea for Weight Loss: Myth or Truth?
Truth! Ginseng tea is very suitable for weight loss. Korean studies carried out in 2018 provided through research that ginseng prevents obesity and helps with weight loss (1).
In men , the effect can be even better, as ginseng acts as a replacement for testosterone. This causes the body to speed up metabolism and increase calorie burning during exercise.
But, it is worth noting that the slimming power of ginseng tea will only manifest itself in people who follow a healthy and low-calorie diet.
In addition, ginseng increases fat expenditure during physical activity. Therefore, it is important to perform quick weight loss exercises using ginseng.
Cardiovascular exercises are the most suitable for weight loss. Walking, running, dancing, swimming, aerobics and cycling are some examples.
Other benefits of this tea
In addition to the slimming benefit, ginseng tea can have numerous other health benefits.
So here we list other benefits of ginseng tea that have already been proven by science and therefore are 100% true. Check out:
- Help in the treatment of diabetes
- Prevents and fights cancer
- good for the brain
- Fights respiratory infections
- Protects the skin from various diseases
- It’s anti-inflammatory .
Below, see a little more about each of the benefits listed. It is worth emphasizing, again, that these are benefits proven by science and medicine. Check out our scientific references at the end of the article!
Help in the treatment of diabetes
Scientific studies confirm that ginseng tea is good for diabetes patients 1 and 2 (2). This benefit is a result of its antioxidant action , which helps not only to prevent the disease, but also to fight it.
Prevents and fights cancer
Ginseng is rich in antioxidant properties, which help the body get rid of free radicals and thus prevent and fight cancer (2). Free radicals are malignant substances in our body that hinder the healthy life cycle of cells.
The situation generated by free radicals can generate diseases such as diabetes, cancer (of the most varied types), premature aging, Alzheimer’s, Parkinson’s Disease and several other degenerative diseases.
So, if you want to get rid of these diseases, include antioxidant foods in your daily diet. It’s not a guarantee that these diseases will never show up, but at least you’ll greatly decrease the chances of them appearing at some point in your life.
good for the brain
An analysis carried out in the laboratory, as well as research carried out with humans, pointed out that ginseng is a plant capable of improving brain function and combating dementia in the elderly (2).
In addition, ginseng tea is also associated with good memory and cognitive responses. So great tea for those who study, read or practice agility sports.
Fights respiratory infections
Another great benefit of ginseng tea is that it helps to treat respiratory infections (2). Among its medicinal properties, research has discovered a good variety of substances that directly combat respiratory tract infections.
This tea is also recommended for people who suffer from asthma or breathing difficulty. Its natural properties help to “sanitize” the airways, which prevents various diseases.
Protects the skin from various diseases
A study revealed that ginseng is rich in properties that are good for the skin . Among the scientific discoveries made, scientists have proven the efficiency of ginseng in preventing and fighting skin cancer, dermatitis, alopecia, wounds and hair loss (3).
In addition, the study also links the use of ginseng to the prevention of skin aging due to sun exposure. And to top it off, the theory that ginseng tea combats hypersensitivity to cold is still proven.
In this case, tea benefits the skin in two ways: consumption or application to the skin . For the more superficial benefits such as wounds, dermatitis, hair loss and alopecia, it is recommended to use ginseng tea as a lotion on the skin.
Last but not least, ginseng tea has a great anti-inflammatory action (4). This benefit is proven through tests and research conducted in the United States and Asia.
Therefore, tea is a great aid in the treatment of inflammatory diseases. Also, it can be used to clear away minor pain in the back, shoulders, lower back and joints . These joint pains are often caused by minor inflammation.
How to prepare tea?
The recipe for ginseng tea is very simple. You will only need the plant’s roots and filtered water .
However, you can also use powdered ginseng if you prefer. Follow the instructions below to make the best ginseng tea:
- In a small saucepan, heat the equivalent of 1 cup of filtered water
- Once it has boiled, add 1 tablespoon of powdered ginseng (or about 2.5 grams of the root) and let it sit on low heat for 15 minutes
- Then turn off the heat and strain
- Drink without sweetening.
Sugar, whatever it is, will inhibit some medicinal benefits of ginseng tea. Therefore, it is recommended to take it without sweetening .
On the other hand, if you want to add more flavor, use a few drops of lemon, orange or 1 small spoon of natural bee honey.
How often to drink tea?
Ginseng tea can be taken every day, but it should not be consumed in excess. Thus, one or two cups of tea a day are enough to bring the benefits of the plant to the human body.
Where to buy ginseng?
Ginseng can be found in health food stores, street markets and supermarkets. You can also find it in the form of powder, capsules or even tea bags. Its price varies a lot depending on the region and the type purchased.
Care and contraindications
Finally, we will show you that you need to be a little careful when using ginseng. Despite its many benefits, if used the wrong way, this plant can be a villain for your body.
For example, it is not a recommended drink for people with heart disease, pregnant or lactating women , as it speeds up the metabolism and can thus lead to complications.
Also, when consumed in excess, ginseng tea can also cause some problems such as diarrhea, insomnia and increased blood pressure . Therefore, always take what your doctor tells you.