Non-smoking participants who did not consume green tea, according to the study, had a five times greater risk of developing lung cancer compared to those who consumed at least one cup of tea. For smokers, the risk for those who did not consume the tea, the risk rose 13 times.
Green Tea Benefits
This benefit is achieved due to the presence of antioxidants that help fight the development of infected cells. The antioxidants present in green tea also have chemo-protective properties and have been shown to inhibit the growth of cancer cells, and therefore, it is associated with a reduced risk of developing lung, colorectal, stomach, cancer. prostate, breast, liver, gallbladder, pancreas, lung and esophagus.
Green tea also has antibacterial and anti-inflammatory properties, also stimulating the immune system. Made with the dried leaves of camellia sinesis , green tea is widely consumed in Asia, which is even the area where there are fewer sick people in the world.
In addition, green tea works on weight loss, improves heart health, fights premature aging, prevents Alzheimer’s and Parkinson’s disease, regulates the level of glucose in the body, reduces blood pressure, increases bone density, reduces asthma and stress and fights liver disease.
Improving the taste of the drink
As anyone who has ever tried green tea knows, the taste may not be exactly the most pleasant. Therefore, some tips correspond to boiling a piece of pineapple peel, lemon or any fruit of your choice with water, or even adding other herbs, such as mint, for example.