According to the official organ, if the world population continues with the same eating habits of today and without exercising, the number of overweight and obese people will increase considerably worldwide.
Still taking into account the WHO data, the human health situation is highly worrying. According to the organization’s projection, in 2025 approximately 2.3 billion adults will be overweight, while more than 700 million will be considered obese.
Given these statistics, it is necessary to create awareness to improve habits and thus manage to reduce the silhouette. Losing weight is not just a matter of aesthetics, but also of health. And one way to get this done is by drinking green tea correctly.
How does green tea help with weight loss?
To successfully lose weight, you need to drink green tea at least three times a day. Preferably during the day, considering that the caffeine present in the drink can make the patient sleepless and cause insomnia, irritability and agitation.
In addition, the green tea slimming program only works if combined with proper nutrition and physical exercise. Also regarding the drink, it should not be used for more than three consecutive weeks, as it can cause adverse reactions in the body and not correspond to the benefits.
Care in drinking this drink
If this drink is not consumed following the guidelines, the body can trigger a series of negative reactions, such as increased blood pressure, leaving the patient with the beginnings of hypertension. In addition, the body can suffer from other problems such as:
- Muscle tremors;