The lemon is such a versatile fruit , which in addition it can be used in various ways, as in natura or as an ingredient for juices and desserts, fruit is also used to make a good tea .

And even the fruit peel can have its benefits from an extremely healthy tea. Know some recipes and how to prepare them.

Lemon Tea Recipes

Lemon tea with ginger

Heat approximately two cups of water and add the lemon sliced ​​with the skin. Add half a teaspoon of powdered ginger. Then add four cloves to the mixture.

When the drink starts to boil, leave it on medium heat for five minutes and then turn it off. Squeeze a lemon into the tea and use the honey to sweeten the drink. Leave the container muffled for a few minutes and strain before drinking.

The drink can be consumed either hot or cold and should be taken three times a day. before main meals.

See also:  Benefits of lemon tea with ginger

lemon tea with honey

Boil a liter of water and add the peel of two lemons. After the water has boiled, add the juice of a lemon and honey. Let the drink simmer for a few minutes.

the tea every day, drink preferably after lunch, lemon tea with honey facilitators digestion.

lemon tea with garlic

Bring a cup of water to a boil and, as soon as the boiling starts, add two cloves of grated garlic, juice of a lemon and the fruit itself cut into pieces.

Let the mixture simmer for another five minutes, then turn off the heat and let the container simmer for a while.

Before consuming the drink, preferably three times a day, sweeten it with two tablespoons of honey.

See also:  Lemon tea with honey and garlic – Benefits and properties

Lemon tea with cinnamon

Boil a cup of water and after it has boiled add the juice of half a lemon, a tablespoon of honey and a teaspoon of ground cinnamon.

Mix the ingredients well and let it simmer for a few minutes. Try to consume the drink daily before the main meals of the day.

Lemon tea with mint

Bring a cup of water to a boil and add ten mint leaves with the juice of one lemon.

Bring the mixture to a boil for another three minutes and then turn off the heat. Leave the container muffled for a few minutes.

Before consuming the drink, strain and sweeten with two tablespoons of honey. Consume tea three times daily.

Lemon Tea Benefits

Lemon tea is a great health ally and is refreshing and revitalizing. The drink has a strong, vigorous action, offering the body a feeling of vitality.

The fruit helps to cleanse harmful toxins from the skin and blood. The detoxifying power of lemon tea helps to shield the body against various types of diseases , in addition to preventing premature aging of the skin.

The drink also helps prevent diseases thanks to its high content of vitamin C, increasing the body’s immunity, preventing problems such as colds and flu.

Vitamins A (retinol), vitamin B1 (thiamine), vitamin B2 (riboflavin), as well as potassium, magnesium, sulfur, phosphorus, iron, organic acids, calcium and sodium are also present in lemon tea.

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In addition to helping to prevent a cold, lemon tea also combats the problem. As soon as symptoms start, prepare the drink and consume it three times a day.

Ideal for those who suffer from gas and digestive difficulties, lemon tea contributes to the process of food digestion, helping to strengthen the stomach.

In addition to benefiting the stomach, lemon tea is also great for the liver. The drink helps to deflate, decongest and also favors a correct metabolism of enzymes and minerals.

Lemon tea has an antiseptic effect, serving as an excellent antibacterial and antioxidant.

Lemon tea for slimming

Ideal for those who want to lose weight, lemon tea also helps to reduce weight and localized fat, as the drink combats fluid retention.

The diuretic action of lemon tea helps to reduce abdominal fat , which often exists due to fluid buildup.

The drink also contributes to weight reduction as it is responsible for the increase in metabolism.

The tea also helps control blood pressure and eliminates problems such as bad breath.