The oregano is one of the ingredients used in pizza recipes and pies, for example. But what few people know is that the herb can also be used to serve a delicious and beneficial tea . Learn how to make the drink.In addition to being found in dehydrated form, as we generally know, oregano can also be consumed as an oil or with its fresh leaves.

Oregano tea


  • 1 tablespoon of oregano leaves;
  • 200 ml of water.

Method of preparation

Place the oregano leaves in a separate cup and bring only the water to a boil. Once heated, pour the water into the container with the herbs and drink as soon as it cools.

The consumption of oregano tea should be done up to three times a day, without exceeding the limit of 12 hours between one consumption and another.

Benefits of Oregano Tea

According to specialist Juliano Pimentel , oregano tea can be used for various medicinal purposes, both for natural treatments to combat and prevent various diseases, as well as for weight loss.

slim down

The natural drink also helps to lose weight as it reduces appetite, delays the absorption of food and even prolongs the feeling of satiety .

“Due to the carvacrol present in oregano, the herb is able to prevent weight gain by modulating some genes and reducing inflammation in the white adipose tissue”, reveals Juliano.

Relieves cramps

Tea is a great natural way to fight the pain caused by colic. In addition, oregano also helps to regulate the menstrual cycle and can prevent early menopause .

treat muscle pain

According to the expert, oregano tea can also be used as a muscle relaxant , mainly to treat back pain and mild muscle strain.

Aids digestion

Oregano tea helps to treat problems of poor digestion, flatulence and feeling bloated. The drink also stimulates bile secretion by the liver, which facilitates fat digestion and improves nutrient absorption.

Colds and flu treats

In addition to boosting immunity , oregano tea is great for treating and preventing colds and flu . To combat the problems, drinking should be done for at least five days.

Fights respiratory diseases

Carvacrol, terpenes and flavonoids present in oregano help to purify the lung . In addition to treating colds and flu, she also fights respiratory illnesses such as bronchitis and asthma.


High dosages of oregano tea can cause skin allergies and vomiting. Pregnant and lactating women should only consume the drink under the supervision of a healthcare specialist.

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