Using a natural medicine to help solve health-related problems is a very common practice among people. In this case, turmeric stands out as a powerful herb capable of preventing and treating many problems .

With the scientific name of Crocus sativus , saffron is a plant native to India. Depending on the region where it is found, saffron may be known by other names, such as saffron, Indian saffron, true saffron, turmeric, turmeric and yellow ginger.

A plant belonging to the same family as ginger . Saffron is also used in the preparation of many dishes in the form of seasoning or coloring. It can be easily found in supermarkets, open markets or natural food stores.

Benefits of saffron

According to experts, turmeric is a powerful natural anti-inflammatory . What’s more, it has properties that can be put to good use by the human body. “Saffron has a series of health benefits for those who eat it constantly”, endorses physician Patrick Rocha .

The ingredient is beneficial for eye health . “Saffron helps protect the eyes and also protect against cataracts. In addition, the fatty acids present in its composition strengthen the cell membranes of the eyes, leaving them more protected against the sun’s rays”, says Dr Rocha.

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Among the main properties are antifungal; anticancer; antibiotics; antiviral; antioxidant; antispasmodic; stimulant and sedative. For these reasons, its use is linked to the process of prevention, treatment and cure of some diseases.

Turmeric tea can be used to fight cardiovascular disease . “The curcumin present in turmeric is able to prevent the oxidation of cholesterol in the body . When cholesterol oxidizes, it can damage blood vessels internally”, explains the doctor.

As a result, this process causes problems for the heart. “The accumulation of cholesterol in blood vessels forms hardened plaques inside veins and arteries, which can cause heart attacks, strokes and other damage to the cardiovascular system,” explains Dr Rocha.

More about the benefits of saffron

Turmeric prevents some types of cancer . This is possible thanks to the antioxidant action, which slows down the natural aging of cells . Regular consumption of turmeric tea also prevents the cancer from spreading to other areas of the body, helping the chemotherapy to succeed.

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However, to obtain this aspect, the treatment must be accompanied by a doctor. “The carotenoids, crocin and safranal found in the delicacy proved to be effective in inhibiting colon, liver and ovarian cancers”, informs the doctor.

Turmeric is also commonly related to help fight skin problems, reducing the appearance of pimples and acne. Also, its consumption prevents the onset of Alzheimer’s disease.

“The consumption of saffron reduces the accumulation of a beta-amyloid protein, which is called deposited in brain cells, disturbing the proper functioning of the brain”, highlights the doctor.

As if that wasn’t enough, turmeric tea helps control diabetes , regulating the blood sugar level and reducing progressive pain, treating them so that they disappear. “The carotenoid present in the delicacy is extremely useful against a series of aging diseases, such as macular degeneration”, warns the doctor.

saffron to lose weight

In addition to all the properties linked to the use of saffron, it can also be used in the search for the ideal weight. However, before learning more about the subject, it is important to point out that saffron does not work a miracle. Therefore, add adjustments in the routine are necessary.

Add these adjustments are related to following a healthy diet and also including exercise in your daily routine. “The anti-inflammatory action of curcumin is one of the mechanisms that help in weight loss”, testifies Drº Rocha.

About obesity, he says “ saffron is quite useful in the treatment of prevention of chronic diseases related to obesity and excess body fat because curcumin interacts in several metabolic pathways capable of reversing the situation of insulin resistance, hyperglycemia, hypercholesterolemia”.

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How to prepare saffron tea

After knowing all the benefits linked to the use of saffron, now is the time to know how to prepare the tea. However, its use must be monitored by a doctor.

This happens because the ingredient is a plant that can be highly toxic to the body, if consumed in large doses.


  • 1 liter of filtered water;
  • 1 gram of turmeric.

Method of preparation

To prepare saffron tea you will need a pot with a lid. Turn the heat on and bring the water to heat. As soon as it starts to boil, turn off the heat and add the herb at once. Leave the pot covered for five minutes.

After this time, you will need a sieve to remove all the herb used to prepare the drink. Soon after, the tea is ready for consumption. The recommendation is that saffron tea be ingested in up to two daily doses.