Back pain is a common health problem that affects mostly middle-aged and elderly people, but it can also affect younger people. This symptom can be caused by a variety of reasons, the main causes being spinal problems, pneumonia or kidney stones. To differentiate the cause of pain, it is necessary to observe its characteristics and the region of the back that is affected.

Most of the time, back pain has a muscular origin and arises due to tiredness, weight lifting or poor posture.

Teas can be used to treat a variety of health conditions, including back pain.

Back pain and its causes

Back pain can be so severe that it prevents you from performing even the simplest of everyday tasks. The good news is that there are some natural treatments that can alleviate symptoms, including teas.

It is necessary to emphasize that, if the pain appears suddenly, is very intense or with other symptoms, such as fever or difficulty moving, the doctor should be consulted immediately.

Back pain usually indicates the presence of a muscle injury, especially after going to the gym. Other causes for this type of pain include poor diet, lack of physical activity, arthritis, excessive physical work, poor posture, and pregnancy.

Teas for back pain

chamomile tea

Hot chamomile tea helps to relax muscle tissue that can be the cause of back pain. You can use tea bag or use loose leaves.

To enjoy the benefits of chamomile, just follow these steps: add a tablespoon of the plant’s flowers to a cup of boiling water and let it steep for 10 minutes. Drink one to three cups of tea a day.

basil leaves

Basil leaves are also great for alleviating back pain symptoms. To make tea, add eight to 10 basil leaves to a cup of water and boil until the liquid is half evaporated. Allow to cool and add a pinch of salt.

The recommendation is to ingest the mixture once a day, in case of mild pain; for severe pain, the indication is twice a day.


Ginger has anti-inflammatory properties and is used to treat muscle pain and pain associated with arthritis.

To prepare tea, just follow these steps: cut the root into thin slices and place them in a pot of boiling water. Simmer over low heat for 10 to 15 minutes. Wait for it to cool, strain, sweeten with honey and drink afterwards. This drink can be consumed two to three times a day, until you notice some improvement in the condition.

See too:

Exercises to relieve back pain