But, before going around drinking lemongrass tea at random, the best thing is to go to the doctor for more details, especially when it comes to conditioning your body for such an experiment.
Well then! Before you even go into detailing the properties and benefits of lemongrass tea , the essential thing is to know if it really serves to eliminate those extra pounds . Right? So, look carefully.
Does lemongrass tea lose weight?
Also known as capim santo and capim lemon , the herb in question can be used to lose weight . This is only possible thanks to some specific properties that it has in its composition.
Lemongrass speeds up the body’s metabolism , which results in the burning of fat in some areas. Furthermore, the herb acts as a diuretic, eliminating excess fluid and, consequently, the swelling caused by it.
By aiding in digestion, lemongrass also helps in the functioning of the intestine . “Some of the teas indicated to lose weight will greatly increase the metabolism. They enhance the burning of the fat and prevent it from accumulating in the body”, says doctor Juliano Pimentel.
Emotional control with lemongrass
Another benefit that is also associated with the weight loss process given from the use of lemongrass is emotional control . According to experts in the field, controlling anxiety, depression and nervousness also helps you lose weight.
However, it is important to clarify that lemon grass tea alone is not capable of working miracles in terms of weight loss, according to Juliano Pimentel. “Stimulating substances make it possible to arrive at plausible benefits. But I would like to make it clear that teas are not magic formulas for weight loss”.
Also according to the doctor, “for them to have an effect, you should always use them in conjunction with a real diet (cutting processed and sugary foods) and with regular physical activity .”
Other health benefits of lemongrass
Lemongrass tea is indicated to treat other problems related to the human body. However, it costs nothing to repeat that the doctor must be consulted to avoid complications.
People can often confuse lemongrass with lemongrass. The difference between these two plants is in the shape itself: while the lemongrass has long leaves, the lemongrass has short, oval leaves.
The consumption of this tea helps to facilitate digestion, preventing problems such as heartburn . It also relieves intestinal cramps and combats excessive flatulence .
Lemongrass treats stomach problems, bloating, depression, agitation, insomnia, skin infections, muscle pain, cough, asthma, catarrh, headaches, diarrhea, fever, rheumatism, stress and muscle tension.
For women who suffer from terrible menstrual cramps can use lemongrass tea to solve the problem. The lemon balm also helps in promoting well-being and tranquility , as it has tranquilizing substances in its composition.
All these benefits are only possible thanks to a series of properties associated with lemongrass. Among the main ones, antibacterials, diuretics, disinfectants and antidepressants stand out.
How to prepare lemongrass tea
- 200 ml of filtered water;
- 3 tablespoons of chopped lemongrass leaf.
Method of preparation
Using a pot with a lid, bring the water to a boil. Once it reaches the boiling point, turn off the heat and add the herb. Let the mixture sit for 10 minutes. Remember to keep the pan covered to help with the brewing process.
After this time, take a sieve and pass all the mixture through it. This will make it easier to remove all the sheets. Attention! For lemongrass tea to have an effect, you must drink it without sweetening.
It is also important to remember that you must maintain a balanced diet at certain times. In the case of lemongrass, it is recommended to drink a cup of tea half an hour before breakfast, lunch and dinner.
See also: Powerful teas to relieve anxiety
Lemongrass care and contraindications
When seeing all the benefits associated with the use of lemongrass tea and taking into account its natural properties, it is difficult not to think about its indication for all types of people. But not quite!
Pregnant, lactating and gastritis patients should stay away from lemongrass tea . Children under 12, hypotensive or hypothyroid patients should also avoid drinking.
For patients who use sedative medications, they should also pay attention to the consumption of lemongrass tea. Excessive drinking can also lead to hypotension and lower blood pressure to dangerous levels.