If you were surprised with the possibility of the onion helping you to keep up with the balance , just wait until you know all the information that leads the ingredient to be so used, whether to lose weight or solve other health problems.
To start with, onion is a vegetable rich in vitamins and minerals . Among them stand out phosphorus, sulfur, silicates, iron, calcium, sodium, magnesium, iodine and fluorine. That is why its use is so associated with benefits to human health .
Yes or no: Does onion tea make you thin?
When it comes to weight loss from the consumption of onion tea , experts say that it is possible. This happens precisely because of the amount of properties it has.
Onion tea helps the body eliminate toxins that build up in the body. These toxins are expelled through urine. Thus, the drink also helps in the proper functioning of the kidneys and against fluid retention .
Hence, it is possible to reach a conclusion: swelling in some areas of the body, especially in the abdomen region, may appear that the person has a few extra pounds. With the elimination of it, the appearance already suggests another reality.
According to nutritionist Handreza Gomes , toxins are “substances that accumulate in excess in the body, not only impair weight loss but also gain weight.” For this reason, it is essential to get rid of them.
Onion tea to ‘boost’ the body’s digestion
Onion tea also helps with digestion and the proper functioning of the intestine, reducing the risk of constipation . Together, all these factors contribute to weight loss.
According to the biologist and plant specialist, Daniel Forjaz , the onion also has another property that can be seen with good eyes when it comes to weight loss.
“Consumption of onions [raw or in the form of tea] has the ability to reduce cholesterol and triglycerides and lower sugar levels. What works as a great help in obesity problems, among others”, he points out.
The large amount of fiber present in onion tea also makes it act to increase the feeling of satiety . This makes the desire to eat fatty foods reduced.
However, it is worth a warning! Onion tea alone is not enough for weight loss. The patient has to join other good habits, such as eating and also practicing physical activities on a daily basis.
See also: Sea Onion Tea Relieves Asthma Symptoms
Other benefits of onion
Onion is a vegetable rich in vitamins and mineral salts . Among them stand out phosphorus, sulfur, silicates, iron, calcium, sodium, magnesium, iodine and fluorine. In addition to its slimming powers, onions have other benefits that are related to human health.
This is because it has digestive, expectorant, anti-inflammatory, diuretic, depurative and antioxidant action.
Onion tea helps the kidneys function properly, improves blood circulation and fights free radicals. This last function prevents premature aging of the skin, in addition to stimulating collagen synthesis.
Onions also prevent certain types of cancer , as proven by the doctor Juliano Pimentel . “Onion helps in the fight against cancer, precisely because of the anti-oxidation promoted by it, in addition to helping with heart health, reducing harmful LDL”.
The drink treats respiratory problems, relieving coughs, eliminating phlegm and fighting the proliferation of bacteria and viruses that cause these diseases. It is also used to relieve sore throats that cause inflammation.
Onion, in addition to being used in cooking, can also be used as a poultice, in cases of open and suppurating wounds, as well as in bites from poisonous animals such as snakes or spiders.
See also: Red onion helps the heart and may act against cancer
How to prepare onion tea
There are two ways to drink onion tea: prepared from pieces of the vegetable or using the outer husks. Before including any of them in your daily life, the indication is to seek a doctor.
- 200 ml of filtered water;
- 1 slice of fresh onion.
Method of preparation
Using a pot with a lid, bring the water to a boil. As soon as it starts to boil, turn off the heat and add the onion. Leave the pan covered and rest for 10 minutes.
After this time, remove the onion and the tea is ready to drink. The recommendation is that the consumption of the drink is made in up to three daily doses.
onion peel tea
- 200 ml of filtered water;
- Peel an onion.
Method of preparation
The first step in preparing the drink is to wash the onion skins that will be used. Soon after, put the water to boil and add the vegetable peels. Simmer for 10 minutes.
Once the time has passed, turn off the heat and let the mixture rest for another 10 minutes. Use a sieve to make it easier to remove the skins from the onion used in the preparation. The recommendation is to drink the onion tea three times a day.
Indications on consumption
In order for onion tea to achieve its optimal weight loss benefits, there is a right way to consume it. The indication is that the first dose is done in the morning, on an empty stomach.
Outro momento que o chá pode ser ingerido é meia hora antes das refeições. Para diversificar o gosto da bebida, a dica é misturar o chá de cebola com outros ingredientes, a exemplo do gengibre, canela e outras ervas com efeito termogênico.
Para preservar as suas propriedades e evitar a ingestão de calorias adicionais, a indicação é que o chá de cebola seja tomado sem açúcar. Caso seja do seu agrado, um pouco de mel pode melhorar o gosto da bebida.