A bad night’s sleep or an uncomfortable position can result in bad neck pain. This discomfort, in addition to the ever-present pain, also makes it impossible for the patient to move their head, that is, it limits their movements. For these reasons, people end up adopting various methods to get rid of this problem as quickly as possible.Thus, they look for anti-inflammatory drugs, ointments and other remedies in order to eliminate neck pain. However, what few people know is that there is a natural product that is easy to find and still has beneficial properties for the body, especially in the case of muscle pain.

Ginger: nature’s anti-inflammatory

Flandrino, Zingerona, Zingiberene and Camphene. All these elements are present in the essential oil extracted from ginger, which is rich in anti-inflammatory properties. For this reason, it is an indicated root for the treatment of pains that affect joints and muscles. Also, ginger has an antibiotic-like effect. Therefore, it can be used in the preparation of infusions to eliminate discomfort in the neck.

How to use ginger?

Use five pieces of ginger in a liter of water and bring the mixture to a boil. Wait for 10 minutes and then turn off the heat. Cover the container and let it steep for another five minutes. Then strain the liquid and set it aside for later use. This is because the best way to enjoy the benefits of this root is to use the tea at the time of bathing.

To do this, pour the tea into a bathtub with hot water and perform neck dips in the liquid. Keep it that way for 20 minutes. However, if there is no way to perform these baths, the treatment can be done using warm compresses. So, moisten a cloth in the tea and then apply it to the affected area, let the plaster act for 10 minutes and repeat the process throughout the day to speed up the recovery of the injured area.