Index
Some types of tea are famous for their calming and relaxing effect on the body.
Tea is one of the most consumed beverages around the world. In some countries, it is second only to water. Added to this, the tea can also be used to treat and cure some diseases.
However, it is always recommended that the doctor monitor the inclusion of some tea varieties in the routine, especially if the patient has specific health problems or allergies to certain herbs.
10 calming teas
Some types of tea are famous for their calming and relaxing effect on the body. They are designed using medicinal herbs, flowers, fruits, leaves and even spices.
To find out which ingredients are indicated to bring certain effects to your body, just keep an eye on this list that Tea Benefits has prepared for you! Remembering that all ingredients are easily found.
- chamomile tea
- Lemon balm tea
- lavender tea
- lavender tea
- Magnolia Bark Tea
- lime tea
- St. John’s wort tea
- Mint tea
- valerian tea
- passion fruit tea
After knowing all the teas that will relax you, now is the time to learn the step-by-step instructions for preparing them all. It is worth noting that the consumption of the drink must undergo medical supervision, even if it is a natural ingredient.
chamomile tea
The chamomile is well known for its soothing power. In this way, the herb can be used to relieve stress, especially after a tiring day at work. Tea made with the herb also helps to fight insomnia.
In addition to its relaxing properties, chamomile tea can also be used to fight cell aging, to aid digestion, to fight anxiety , depression and some types of cancer.
To prepare the tea, just separate 200 ml of hot water and 1 tablespoon of chamomile flowers. Mix, then smother and let it sit for 10 minutes. After that time, just strain and ingest without sweetening.
Lemon balm tea
The lemongrass tea has the power to improve mood, helping the patient to relax . The herb also has calming properties and helps to increase mental performance, especially in cases where the mind is tired.
The indication of this tea also includes problems related to anxiety, such as heart palpitations.
To prepare this tea, you will need 200 ml of hot water and 1 tablespoon of dried lemon balm leaves or two tablespoons of fresh leaves. Let it sit for 5 minutes. After time, ingest without sweetening.
lavender tea
Lavender is well known for its perfume, and is even used in aromatherapy treatments. As far as relaxation is concerned, it can also be used extensively.
Due to its calming properties, it combats stress and helps the patient to get a good night’s sleep. Furthermore, lavender tea can also be used to protect the body from oxidative stress and related illnesses.
To prepare the tea you will need 200 ml of hot water and 1 tablespoon of fresh lavender flower. Let the mixture steep for 10 minutes. Don’t forget to keep the container capped. Then strain the tea and that’s it.
lavender tea
The Lavender is an herb rich in essential oils and coumarin. This adds calming and relaxing properties to it. In other words, it works directly against nervous tension , making the patient very relaxed.
To prepare this you will need 1 liter of boiling water and 2 tablespoons of fresh lavender leaves. With the help of a container, place the leaves and pour the boiling water on top. Cover and let stand 10 minutes.
After this time, just remove the leaves with the help of a sieve and ingest. If you like, you can sweeten it with a little honey. It is recommended to drink 2-3 cups a day.
Magnolia Bark Tea
Magnolia bark tea is widely used by Asians to treat anxiety and nervousness disorders . The ingredient also has properties that help to promote sleep, being indicated for those who suffer from insomnia .
To prepare magnolia bark tea you will need 500 ml of water and 1 teaspoon of magnolia bark. With the help of a pan, bring the water to a boil, then add the skin and let it boil for 10 minutes.
After the time, turn off the heat and let the mixture stand for another 5 minutes. After that, with the help of a sieve, removes the husk and the tea is ready to drink. If you prefer, you can add a little honey.
As for consumption, two cups a day are enough. Magnolia tea can also be made using the flowers or leaves of the plant. In that case, follow the same recommended measure.
lime tea
The linden is an herb that has soothing properties. As such, it can be used, in the form of tea, to treat nervous system disorders such as excessive stress, anxiety and hysteria .
To prepare the drink you will need 1 liter of water and 2 tablespoons of chopped lime. Using a saucepan, bring the water to a boil. When it starts bubbling, turn off the heat and add the lime.
Let the mixture sit for 10 minutes. After this time, remove the used herb and the tea is ready to drink. The daily consumption recommendation is 3 cups a day.
St. John’s wort tea
The tea prepared with St. John ‘s wort is a good restorer for the nervous system. It also works as an antidepressant and can be used to treat depression, anxiety and nervous agitation.
As if that wasn’t enough, for having a calming effect, the herb helps in the treatment of fatigue, insomnia and pain.
St. John’s wort tea can be prepared using 500ml of hot water and 1 teaspoon of dried leaves. Mix the ingredients and let it sit for 5 minutes. Remove the herb and the tea is ready to drink.
Mint tea
Mint tea has calming properties. When used in tea form it helps to reduce symptoms of stress and anxiety . The presence of menthol in its composition adds a relaxing effect to the body as a whole. Therefore, tea helps those who suffer from sleeping difficulties.
In making the mint tea you will need 200 ml of hot water and some fresh or dried mint leaves. Mix the two ingredients and let it steep for 5 minutes. Remove the leaves and drink the tea.
valerian tea
The valerian has a root with soothing and stimulating power of sleep. Its consumption is indicated to treat insomnia and agitation problems . These benefits are provided by several studies, being recognized by the World Health Organization (WHO).
To make tea from this plant you need to use its roots. In preparation, use a pan with a lid to put 200ml of water to boil. Then add 1 teaspoon of chopped root and let it boil for 5 minutes.
After the set time, let the tea sit sweltered for approximately 10 minutes. Finally, strain and drink the infusion while it is still warm. The recommendation is to consume up to 3 cups of this natural tranquilizer per day.
passion fruit tea
Passion fruit tea can be made using the plant’s leaves, stems or flowers. It is well suited to relieve anxiety symptoms and improve sleep. Studies show that drinking tea regularly significantly improves sleep quality.
To prepare passion fruit tea, just use 200 ml of hot water and 1 tablespoon of the dried flowers or leaves of the passion fruit plant. Mix the water with the chosen plant part, let it steep for 5 minutes and then just ingest.
What better soothing tea?
After coming across this large list indicating the calming teas, you must have overcome the doubt about which is the best to be consumed, right? At this point, what is important is to take into account the needs of each patient.
So that this choice is not made randomly, the most important thing is to seek a doctor . He alone has enough knowledge to indicate which soothing tea will present the best solution to your problem.
Furthermore, in this same consultation, the physician is already able to assess the patient’s condition, investigating the cause of the problem more carefully.
Drugstores also offer a range of natural tranquilizers. However, the same care that must be taken when choosing a tea to treat the problem of nervousness or insomnia must also be the same. Therefore, be sure to consult the doctor!
the right tea to calm
If you made it to the end of the article, you must have all doubts taken away with regard to teas that will promote sleep and keep you calm. Now, get to work to prepare the recipe that best suits your needs.
It is important to highlight that, even in the case of natural recipes, professional guidance is necessary, as, depending on the patient, the body can react unexpectedly.
