Did you know there is tea for anxiety? This behavior is becoming increasingly common in the world where commitments and goals end up filling people’s daily lives.

Thus, betting on the natural properties of some herbs can be the differential to treat such symptoms. In this case, the risks of allergies and side effects end up being reduced, compared to conventional remedies.

But this does not mean to say that the doctor should be exempt from this attitude. Even opting for the consumption of teas to treat cases of anxiety, monitoring by a health care professional is more than necessary.

Tea Recipes for Anxiety

Anxiety disorder is a common disorder among people. According to neurologist Leandro Teles , between 10% and 20% of the population suffers from the problem. The predominance is “in young adults with a predominance of females”, points out Teles.

As a natural way to treat this problem, check out some herbs that can be used with a focus on this condition.

chamomile tea

Chamomile has a calming action, which means that it can be used with the aim of calming and calming the body. The herb also combats insomnia problems and induces relaxation of the mind.

Ingredients

  • 200 ml of water;
  • 1 tablespoon of chamomile flowers.

Method of preparation

Using a pot with a lid, bring the water to a boil. Once it reaches the boiling point, turn off the heat and add the chamomile flowers in the amount recommended in the recipe. Cover the pan and let the mixture sit for 10 minutes.

See also: Eliminate anxiety and compulsion with herbal tea

After this time, use a sieve to help remove the chamomile. Chamomile tea should be drunk warm and without added sugar or sweetener. As for the daily dose, this should not exceed three cups.

passion fruit tea

Passion fruit is a fruit known for causing relaxation. This same property is expansive for leaves. In this sense, it also combats depression, anxiety, stress and migraines. The passion fruit leaf also cures insomnia.

Ingredients

  • 200 ml of water;
  • 1 tablespoon of passion fruit leaves.

Method of preparation

Take a pan and put the amount of water indicated in the recipe to boil. Once it reaches the boiling point, turn off the heat and add the passion fruit leaves. Let it sit with the lid of the pan closed for 10 minutes.

The next step is to remove the sheets used in the preparation. For this, use a sieve. Soon after, the drink is ready to be drunk. The recommendation is to drink the tea still warm and without adding sugar or sweetener.

rosemary tea

Rosemary is an herb that can be used to treat problems related to the nervous system. Thus, in addition to bringing benefits to memory, it also helps with reasoning, prevents depression problems and treats anxiety.

Ingredients

  • 200 ml of water;
  • 1 tablespoon of rosemary.

Preparation mode

Bring the water to a boil in a pot with a lid. As soon as it starts bubbling, turn off the heat and add the amount of rosemary recommended in the recipe. Leave the pan covered and rest for 10 minutes.

See also:  Plant is able to treat anemia and anxiety

To complete the next step you will need a sieve. Use it to help remove the rosemary used to make tea. After that, the drink will be ready to be drunk. Do not use sugar or sweetener. This will maximize its effects.

Lemon balm tea

Also known as melissa, the lemon balm acts in situations of nervous and anxiety crises. The herb calms the body and mind, so it can be used in cases of difficulty sleeping.

Ingredients

  • 200 ml of water;
  • 1 tablespoon of lemon balm.

Preparation mode

Bring the water to a boil in a pot with a lid. Once it reaches the boiling point, turn off the heat and add the lemon balm in the amount recommended in the recipe. Cover the pan and let the mixture sit for 10 minutes.

Before drinking the lemongrass tea, use a sieve to remove all the ingredient. The tea should be drunk warm and without added sugar or sweetener, as these elements can minimize the herb’s effects.

what is anxiety

After knowing some of the teas that can be used to treat anxiety, now, nothing better than knowing a little more about what this problem actually is. Stay tuned!

According to neurologist Leandro Teles, “ anxiety is a physical and mental process ‘activated’ in situations of fear, fear, in the face of the unknown and in moments of emotional tension . It can be normal or pathological”.

See also:  Treat anxiety with cider tea

normal anxiety

For cases considered to be normal anxiety, some of the most evident symptoms are: feeling of fear, distress, with physical changes such as tachycardia, sweating, pupil dilation and tremors .

Now, the appearance of symptoms will depend on the risks involved. “’Normal’ anxiety helps the human being, creates a cognitive environment of healthy apprehension and quick decision-making”, explains the neurologist.

pathological anxiety

In the case of pathological anxiety, common everyday situations can trigger responses that are not consistent with the reality of the facts, that is, more importance is given to what the fact requires.

In this case, Leandro Tales explains that “this type of anxiety limits perception and makes decision-making difficult , evolving with social restriction and negatively impacting various aspects of a person’s life”.

cause of anxiety

In order for an anxiety disorder to be diagnosed in a person, certain factors may be involved. These range from genetic predisposition to the pace of life that patients are used to living.

“The cause is complex and varies from case to case. There is a genetic predisposition , but several environmental factors can determine or decompensate the symptoms. The pace of life , the environments, the type of upbringing and the presence of punctual traumas can culminate in the amplification of normal anxiety ”, emphasizes neurologist Leandro Teles.

Taking into account the causes and changes, the patient may present: palpitation, shortness of breath, chest pain, tremors, muscle tension, excessive hunger, stomach pain and even diarrhea. Remembering that these are the physical symptoms.

See also:  Marcelinha tea relieves anxiety symptoms

On the psychological side, the patient with anxiety may present depression, irritability, anxiety, nervousness, excessive fear, insomnia and a feeling of imminent death . That’s why medical monitoring is so important.