Otherwise, in this article, in addition to learning how to make delicious recipes using these ingredients, you will learn much more about how pineapple, cloves and cinnamon are beneficial to your health.
Even with all these benefits previously mentioned, the most important thing is to consult the doctor before inserting any home treatment into your routine. Furthermore, this professional will certify responsible use.
“Teas can have calming, stimulant or diuretic properties, for example. Most of them are rich in minerals and natural antioxidants”, highlights the doctor Juliano Pimentel about the health properties of teas.
The best pineapple bark teas with cloves and cinnamon
For those who paid a little more attention, instead of using hoopoe to make tea, the recipes that will be presented below use the peel of the fruit. This is because the amount of vitamins contained in it is much higher.
“The rind of fruits is rich in fiber, which helps to maintain the functioning of the intestine; which is essential for anyone looking to lose weight. In addition, the minerals, vitamins and antioxidants present in the bark can fight aging”, points out Pimentel.
See now the suggestions for pineapple peel teas with cloves and cinnamon:
- Simple pineapple, clove and cinnamon bark tea
- Pineapple peel green tea, cloves and cinnamon
- Thermogenic pineapple peel tea, cloves and cinnamon
- Pineapple, clove and cinnamon detox tea
How to make pineapple peel tea with cloves and cinnamon
After all these suggestions, now it’s time to learn how to prepare all the recipes. Therefore, pay attention to the amount of ingredients used and the way of preparation.
Simple pineapple, clove and cinnamon bark tea
To prepare this recipe, you will need 1.5 liters of water and 1 medium pineapple peel. Wash the bark well before using it. Cut and place in the pan with the water. Add 1 cinnamon stick and 5 cloves. Mix and wait for it to boil.
Once it reaches the boiling point, stir and turn off the heat. Cover the pan for 10 minutes. Then remove all ingredients with the help of a sieve. The tea can be consumed afterwards or kept in the refrigerator.
Pineapple peel green tea, cloves and cinnamon
Using a saucepan, bring 1.5 liters of water to a boil. Immediately afterwards, add the peel of 1 pineapple, 1 cinnamon stick, 3 cloves and 1 tablespoon of green tea herb . Once it reaches a boil, turn off the heat and let it sit for 5 minutes.
Before drinking, the indication is to use a sieve to remove all the ingredients at once. Drink it still warm or refrigerate to preserve. Do not heat it again as it will change the substances.
Thermogenic pineapple peel tea, cloves and cinnamon
Heat the amount of 1.5 liters of water. Then add the peel of 1 pineapple, 1 cinnamon stick, 3 cloves and 100 g of ginger root . Once it comes to the boil, turn it off and let it sit for 5 minutes.
Use a sieve to remove all ingredients used in making the tea. Soon after, the drink is ready to be drunk. You can drink it warm or keep the rest in the refrigerator.
Pineapple, clove and cinnamon detox tea
To prepare this recipe, you will need 1.5 liters of water and 1 medium pineapple peel. Bring to a boil. Then add 1 cinnamon stick, 3 cloves and 1 tablespoon of hibiscus .
Turn off the heat, cover and let the mixture sit for 10 minutes. After this time, use a sieve to facilitate the removal of all ingredients. Drink it warm or refrigerate to consume it cold.
Pineapple is a fruit rich in vitamins and minerals, that’s why it adds so many benefits to human health. From now on, stay on top of all the benefits associated with using pineapple in the recipes described above.
- It is rich in manganese
- Vitamin C source
- moisturizing action
- It’s good for the immune system
- fighting blood clotting
- good for the bones
- It is beneficial for eye health
- Helps in food digestion
- Helps to lose weight
After knowing all the benefits that pineapple can bring to your health, now is the time to detail them better. Pay attention to what your body can gain from regular consumption of pineapple.
It is rich in manganese
One of the mineral salts most present in the composition of pineapple is manganese. Just to give you an idea, the fruit has 75% of the daily amount of manganese necessary for the proper functioning of the human body.
Vitamin C source
Pineapple is a fruit rich in vitamin C, so it can be used to boost the immune system, preventing illnesses such as colds and flu . The intake of 100 grams of pineapple already provides 80% of the daily need for vitamin C that the body needs.
Other than that, it also stimulates collagen production and scavenges free radicals. On this last item, with the fight against free radicals, diseases such as cancer can be avoided.
Pineapple is rich in water, vitamins, minerals and fiber. That’s why it can be used with the purpose of hydrating the body , thus avoiding problems such as dehydration. Just to give you an idea, almost 90% of its weight is water.
It’s good for the immune system
Due to the large amount of vitamin C found in pineapple, a substance known as ascorbic acid is largely responsible for strengthening the immune system. Because of this, many diseases can be prevented.
Pineapple also protects blood vessels. In short, this ends up favoring the functioning of white blood cells. It is important to highlight that these cells are responsible for the body’s defense .
Fights Blood Clotting
A substance known as bromelain, which is present in the composition of pineapple, favors blood clotting. Therefore, the fruit can be used to prevent diseases such as thrombosis .
good for the bones
Due to the presence of manganese, pineapple can be used by people for bone health. The mineral helps in the construction and maintenance of bone and connective tissues. It also prevents against diseases such as osteoporosis .
It is beneficial for eye health
Pineapple contributes to reducing the risk of macular degeneration . Thus, the regular consumption of the fruit is also able to prevent problems related to the eyes, especially due to the presence of antioxidants and vitamin C.
Helps in food digestion
Because it contains fiber, pineapple is a fruit that contributes to the proper functioning of the intestine. Another benefit of the ingredient in the same area is that it favors the digestive process.
This happens precisely because of the protein-breaking action that pineapple provides. In digestion itself, the beneficial action comes through a substance known as bromelain.
Helps to lose weight
Pineapple has low caloric density, so the fruit is recommended to be part of the diet of those who want to lose a few pounds. A slice of fruit has 50 calories, making it a great snack option.
Cinnamon, which is also present in tea recipes, has many benefits related to health and well-being. Follow the progress of the article and stay on top of them all.
- It’s antioxidant
- Lowers blood sugar levels
- Fights infections and inflammation
- Reduces the risk of heart disease
- prevents cancer
- Fight against HIV virus
See how much cinnamon can be beneficial to your body? Now, you will learn a little more about all these benefits presented above.
See also: How to make cinnamon tea
Cinnamon has polyphenols, which are antioxidant substances. In this way, according to the doctor Juliano Pimentel, it protects the body against “oxidative damage caused by free radicals”. The ingredient also fights the natural aging of cells .
Lowers blood sugar levels
A compound in cinnamon can act similarly to insulin. As such, it helps to lower the level of glucose in the body, which prevents glucose spikes. Its use is even recommended for diabetics .
Fights infections and inflammation
Cinnamon fights infections precisely because of the presence of Cinnamaldehyde. This active component present in cinnamon treats the infection. In the case of inflammation, the benefit is also a result of the action of antioxidants.
Reduces the risk of heart disease
Regular intake of cinnamon has the power to reduce levels of bad cholesterol and triglycerides. This causes blood pressure to be controlled, which is directly linked to reducing heart-related problems.
Cinnamon is an ingredient that is linked to the activation of detoxifying enzymes in the colon. This makes it fight “the growth of cancer cells and the formation of blood vessels in tumors”, according to Pimentel.
Fight against HIV virus
This property is directly linked to the boost that cinnamon gives to the immune system . As the HIV virus induces the debility of the organism, cinnamon plays exactly the opposite role, strengthening it.
Finally, after knowing the properties of pineapple and cinnamon, you will now learn more about the benefits linked to the consumption of cloves, whether in the preparation of the recipes mentioned above or any other.
- Speeds up metabolism
- It is analgesic and antiseptic
- Aid in digestion
- Improves circulation and sanitizes the blood
Speeds up metabolism
Speeding up metabolism is one of the main benefits of clove consumption. This happens due to the properties present in its composition. In addition to helping burn fat , cloves speed up and enhance digestion.
It is analgesic and antiseptic
The clove has analgesic capacity, thus, it can treat headache, fever, toothache, sore throat and menstrual cramps . It is also a good home remedy for burns and skin sores.
See also: How to make clove tea
Aid in digestion
Gastrointestinal enzymes are present in the composition of cloves. Therefore, it helps in the digestive process and can be used to treat indigestion and constipation , nausea and stomach upset.
Improves circulation and sanitizes the blood
The properties of cloves also help to improve blood circulation. This is because cloves are able to purify, increase flow and promote blood quality.
Contraindications of this tea
The inclusion of any alternative treatment, even those based on natural ingredients, the most sensible thing is to seek medical advice. This will provide even more security for the patient.
Pineapple, clove and cinnamon bark tea is no different. This is because, depending on certain conditions, tea is not recommended. This happens to pregnant women and children under the age of six.
People with gastric problems also need to be careful with the consumption of this tea, especially those who suffer from stomach burning and a sensitive stomach.
Why include pineapple, clove and cinnamon bark tea in your routine
In this article you had the opportunity to see the benefits linked to the consumption of pineapple, clove and cinnamon bark tea, as well as the variations in the recipes, through their benefits and also the different ways to prepare it.
Other than that, the information given here also helped to increase your knowledge about the ingredients used in the recipe. Now, just consult your doctor and pay attention to the best way to consume the drink.