Home Health Teas for the treatment of headache

Teas for the treatment of headache

by Dianna Leon
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There are different types of headaches, they are distinguished by having different characteristics. Some are intense and pulsating, with symptoms of photophobia (difficulty looking at the light) and phonophobia (refusal of noises, especially those that are more acute). There is also the one that starts at the nape of the neck, the cervicogenic one, runs through the top of the head and goes down to the eyes.

There are still those related to the inflammation of the lining of the face that occurs when sinusitis is processed ; and it has the terrible pains that are attached to the trigeminal nerve.

The causes of pain can be associated with alcohol intake, certain foods, some diseases, and especially tension problems and stress cases . The headache is not in the brain and the discomfort caused by it can reach any part of the head.

Some foods are recommended by nutritionists to be avoided, certain substances can trigger crises. This is the case of tyramine, which can be found in yellow cheeses, chocolates, alcoholic beverages, etc. Foods that are packaged, processed and canned are also offensive.

Tips to prevent the most common headaches

  • Establish regular eating and sleeping habits;
  • Start a diet rich in magnesium and the amino acid tryptophan;
  • Make dietary changes, eliminate foods that can trigger headache problems;
  • Avoid drinking fermented beverages;
  • Don’t expose yourself too much to the sun and glare;
  • Do not stay in places that are freshly painted or contain chemical solvents.

Tea

Ginger and chamomile tea

Ingredients:

  • 1 tablespoon chopped fresh ginger
  • 1 spoon of chamomile
  • 1 tablespoon of dried linden
  • Boiling water

Way of doing:

  1. Place the ingredients in a cup of boiling water;
  2. Cap the infusion and let it rest for ten minutes;
  3. Strain and it will be ready to drink.

rosemary tea

Ingredients:

  • Some sprigs of rosemary
  • Boiling water

Way of doing:

  1. Put the branches together with the boiling water in a container;
  2. Allow the infusion to rest for 5 minutes;
  3. Strain and it will be ready to use.

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