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Teas that help treat heartburn

by Dianna Leon
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Heartburn, that burning or burning sensation in the stomach and chest, is well known to a lot of people, appearing mainly after meals. This problem mainly occurs when the stomach valves do not remain completely closed after the food is consumed, and thus the gastric juices reach the esophagus, which causes a burning or burning sensation. Therefore, the problem of heartburn occurs mainly due to inadequate nutrition, with the ingestion of very fatty foods, strong spices, fried foods, foods that are too acidic or excessive food. The most common symptoms of this problem are gas, nausea, bloating, difficulty breathing and a bitter taste in the mouth and throat. Those who suffer a lot from this malaise need to change their habits, especially eating.

There are some homemade recipes that can help fight heartburn symptoms. Check out some tea recipes that can help in the treatment of this condition:

Teas that help treat heartburn

Ginger tea – Ginger can be doubly useful: it absorbs stomach acid and soothes the nerves. Ginger can be used in food preparation, eating pieces of raw root or drinking tea.

To prepare the tea, add a teaspoon of grated fresh ginger to a cup of boiling water, let it steep for a few minutes and then it’s ready to drink. Ginger can be consumed regularly to prevent and cure the heartburn problem.

Lemon Balm with Mint – Boil one liter of water together with a tablespoon of fresh lemon balm leaves and half a cup of fresh sprigs of fresh mint leaves for approximately five minutes. After this period, strain and take after warming, without sweetening. The best thing is to drink a cup of tea three times a day.

Espinheira santa – Bring a cup (tea) of water to the fire and bring to a boil. After that, add two teaspoons of leaves of espinheira santa, leaving covered for a few minutes. It is recommended to drink a cup of tea three to four times a day.

Fennel – To prepare fennel tea, use the measure of 15 grams of seeds per 1 liter of water.

English Potato – Peel the potato, grate and then squeeze until the milk comes out. Take a spoon, on an empty stomach, after brushing your teeth.

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