Green tea to lose weight
Although it is widely used as an ally in the weight loss process, green tea does have restrictions: people who have heart problems, as well as pregnant women, should avoid drinking.
If you can ingest the drink without any worries, check out below some ways to drink green tea to lose weight:
green tea with ginger
As it is also a natural thermogenic, ginger can help in the weight loss process, as it speeds up metabolism and helps burn calories.
green tea with hibiscus
Hibiscus speeds up metabolism and can modify the formation of cells that accumulate fat in our body (adipocytes). Green tea with hibiscus also acts on fluid retention and helps to eliminate cellulite.
green tea with pineapple
Combining fruit with tea is a great option because pineapple, in addition to being an antioxidant, also has a diuretic action, cleaning the body and facilitating the weight loss process.
green tea with cinnamon
Cinnamon also has antioxidant and anti-inflammatory properties and, for this reason, it is a dietary ally. In addition, the spice helps control diabetes and its antimicrobial action inhibits the growth of bacteria, fungi and viruses.
To lose weight with green tea, it is necessary to pay attention to other details. Check out some tips below:
- Remember that it is not enough to take a sip of tea: most experts recommend the consumption of three to four cups of the drink a day. To lose weight, it is also necessary to adopt a healthy and balanced diet;
- Green tea should always be taken fresh, at room temperature, cold or hot, without sugar, milk or sweeteners;
- For those who can’t stand the bitter taste of tea, you can put just a spoonful of the herb in a liter of water, add honey or a few mint leaves;
Because it contains caffeine, the tea should not be taken at night, especially for those who have problems with insomnia.