Do you know what white tea is for ? Surely you must have heard that he loses weight , right? But this is just one of the numerous benefits that the drink of the  Camellia sinensis plant produces in the body. And the best thing is, when combined with other herbs, such as hibiscus, it can have its properties enhanced.

But then, what is white tea for? How to make the recipe for this drink? Which type is better: white tea or green tea? These and other questions will be answered in this article of Tea Benefits , made especially for those who want to know even more about this “darling” of diets.

Plus, you’ll be on top of other information about where to buy and the price of natural or capsule white tea. Finally, it is still possible to better understand what white tea is , which are the plants used to produce this drink and the caffeine content in this herb.

And as everything in life needs care and attention, you are also aware of possible contraindications.

What are the benefits of white tea?

Among all teas from  Camellia sinensis, it is the one with the highest concentration of polyphenols. For this reason, it helps to neutralize free radicals, elements that cause cell aging .

In addition, this tea is also rich in antioxidants, further enhancing this benefit to cells.

But these are not the only properties of this drink, as it is still rich in vitamins C, K, B1 and B2. It also has a range of nutrients such as manganese, potassium and folic acid. For all that, the plant acts as an anti-flu, anti-inflammatory, diuretic and vasodilator .

What is this drink for?

The plant serves to aid digestion, prevent tooth decay and protect the skin against the harmful action of the sun’s rays . Also through the correct ingestion of white tea it is possible to prevent the premature aging of cells, acting as a preventive measure against degenerative diseases, such as cancer .

In addition, as it is a vasodilator, it facilitates blood pressure control. It also reduces the levels of bad cholesterol (LDL) and is therefore responsible for preventing the onset of cardiovascular problems. 

Does white tea lose weight?

Even with all these benefits mentioned above, there is still one that has not yet been mentioned: the weight loss factor. It is true that white tea loses weight and this action occurs due to the presence of thermogenic substances capable of accelerating the metabolism of those who consume it, causing caloric burning.

At the same time, this tea has a potentiated diuretic action. With this, it reduces the swelling by fluid retention in the body. Thus, there is the idea that white tea loses weight more than other infusions.

It is also important to emphasize that the drink has the power to increase energy expenditure . Furthermore, it is responsible for helping to inhibit fats in the kidneys, such as trans and saturated fats.

See also:  Which slims down more: white or green tea?

white tea recipe

So if you want to enjoy all the benefits of white tea, the tip is to prepare an infusion with the herb. In this sense, bring to the fire 1 liter of filtered water and remove it before it boils.

Then add 2 tablespoons of the herb and smother the container. After 5 minutes, stir the mixture and drink the strained liquid. And attention, it is not recommended to add any type of sugar or sweetener.

In general, the consumption of two cups of tea per day is indicated . However, it is recommended to use the drink before or after a meal. But never at times close to the night.

with hibiscus

According to pharmacist Maria Júlia Pereira Reis, hibiscus can be used in association with white tea. “The combination of green tea, white tea and hibiscus tea brings a drink loaded with polyphenols, antioxidants and stimulants. There are also those who add lemon, because of the flavor”, he comments.

in capsules

Capsule formulas are used as an alternative for those who do not like the taste of tea. This is because, despite having a sweeter taste on the palate, white tea still causes some strangeness when consumed. Or it’s also an outlet for those who don’t have time to prepare a drink every day.

What are white tea plants?

In fact, white tea comes from only one plant scientifically called  Camellia sinensis  , belonging to the family of Theaceae. This is the same herb from which other teas are produced, such as green, red and black.

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According to Maria Júlia Pereira Reis, their big difference is the way they are processed. “The preparation is done by removing the leaves and shoots before the plant blooms and remain protected from oxidation. After harvesting, they are steam-cooked and dried, without adding any other herb or spices and without any type of fermentation,” he explains.

For this reason, the white type has more polyphenols , since the plant is harvested still green. However, the professional, who also works with herbal medicines, says that some more studies are needed.

Does white tea have caffeine?

Also according to the pharmacy professional, white tea has, among many substances, caffeine. For the specialist, this constitution is “ responsible for the thermogenesis and oxidation of body fat ”. However, if consumed in excess it can end up harming the normal functioning of the body.

Which is better: white or green?

The truth is that each tea has its specifics. Therefore, green tea is better known and responsible for fighting diseases , helping to lose weight, nourishing and preventing premature aging of cells.

Meanwhile, the white type is used as an aid in the slimming and liquid elimination process . It also burns fat due to its stimulant power, lowers LDL and fights the action of free radicals.

When it comes to flavor, white tea is in front This is because, according to consumers, the taste is milder than that of green tea.


Like all remedies, natural or not, white tea is also contraindicated. First, pregnant and lactating women should not use this drink under any circumstances. That’s because the caffeine present in the drink can cross the placental barrier and breast milk.

In addition to these cases, it is advisable that hypertensive patients, patients with gastric ulcers, diabetics and people who suffer from insomnia are careful when consuming this drink. Medical opinions are recommended in these cases, to allow the use and quantities indicated.

See also:  White tea with green banana to satiate hunger and lose weight

Where to buy natural white tea?

Natural white tea can be found at physical health food stores or online . Also, at some fairs it is possible to buy this spice. The price will vary according to the quantity that comes in the package. But, in general, 120 grams can cost between R$20 to R$25.

“We must be careful when purchasing the product, because if not processed and stored correctly, the plant can be infected with fungi and bacteria. Thus, the ideal is to obtain the teas in specialized manipulation stores and pharmacies , so that the safety and certainty that it is Camellia sinensis can be guaranteed and, in case of doubt, look for a professional pharmacist or herbalist”, concludes Maria Júlia Pereira Reis.

Now that you know where to buy natural white tea, the price and recipe for this drink, it’s time to get your hands dirty. Once you understand how to make the tea or drink it in capsules, you have the possibility to lose weight and enjoy the other benefits of this plant.

But, of course, always taking into account the contraindications and other ways to take it, such as the hibiscus recipe. Also, since you know what this drink is for, it’s important to be aware of the caffeine content and the differences between it and green tea.

Finally, remember that white tea alone is no miracle . To lose weight it is necessary to associate the drink with a balanced diet and recommended by the nutritionist. It is also recommended to practice physical activities and consumption of at least two liters of water per day.