When gastritis strikes, do you know the best tea to treat it ? If your answer was negative, know that, in addition to you, many other people have the same doubt about the right tea to overcome this problem.First of all, it is important for you to know that gastritis is a disease that affects the stomach and can be triggered by the lack of care with food and the unruly way of living life.

However, even in the case of natural remedies, such as teas, before including them in your treatment routine, the ideal is that the doctor is consulted. This professional can solve all your doubts and still dose the treatment.

Teas to treat gastritis

Before knowing more about gastritis, among symptoms and how to avoid it, see the list of teas that are indicated to treat this problem . As you go through the recipes, you will find that the herbs used are quite popular.

This ends up causing the treatment to be within the reach of most of the population, since most of the herbs used can be found in open markets, supermarkets and stores specializing in the sale of natural products.

holy thorn

In the list of ideal teas for treating gastritis, espinheira santa tea helps to reduce the production of acids and nitric oxides in the stomach. What’s more, it prevents problems like ulcers and even  strengthens the organ’s mucosal barrier  .


  • 200 ml of water;
  • 1 tablespoon (dessert) of leaves of espinheira santa.

Method of preparation

Bring the water to a boil using a pot with a lid. As soon as it shows signs of boiling, turn off the heat and place the leaves of espinheira santa. Leave the container capped and rest for 10 minutes.

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After this time, take a sieve and pass all the tea through it. This will facilitate the removal of the leaves of espinheira santa used in the recipe. When drinking tea, choose to drink it before meals.

chamomile tea

Chamomile tea is ideal to treat cases of gastritis that are motivated by nervousness, stress and anxiety. This specific type of disease is known as nervous gastritis.

In this sense, chamomile can help in the digestive process, reducing the discomfort caused by the disease.


  • 200 ml of water;
  • 1 tablespoon of chamomile flower.

preparation mode

Bring the water to a boil in a pot with a lid. As soon as the water starts to boil, turn off the heat and add the amount of chamomile recommended in the recipe. Let it sit for 10 minutes with the lid of the pan closed.

After this time, the indication is to use a sieve to facilitate the removal of the herb. The recommendation is that the drink be ingested still warm without adding any sweetener.

Lemon balm tea

Lemon balm tea helps  relieve stomach burning , one of the main symptoms of gastritis. It is also responsible for providing extra protection to the organ’s mucosa.


  • 200 ml of water;
  • Half a teaspoon of lemon balm leaves.

preparation mode

Bring the water to a boil. When it is boiling, turn off the heat and add the amount of lemon balm recommended in the recipe. Let the mixture sit for 10 minutes.

After that time, the recommendation is to use a sieve to remove all the herb. When consuming lemon balm tea, you should not use sugar or sweetener, this can minimize the effects of the herb.

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Ginger tea

Ginger is an ingredient that has many uses when it comes to natural medicine. It helps to  normalize the contractions in the stomach , contributing to the relief of nausea, one of the symptoms of reflux.


  • 200 ml of water;
  • 1 teaspoon of grated ginger.

Method of preparation

With the help of a pot with a lid, bring the water to a boil along with the ginger. As soon as it starts to boil, set it for three minutes and turn off the heat. Leave the pan covered and rest for five minutes.

After this time, take a sieve and pass the tea through it. You should drink the ginger tea while it is warm, without adding sugar or sweetener.

what is gastritis

Gastritis is a disease characterized by inflammation of the stomach walls. Depending on the type, this inflammation can be acute or chronic.  This condition causes the patient to suffer from a series of discomforts.

Some symptoms are evident in patients who have gastritis. Among the main ones, the burning sensation , pain or indigestion in the upper abdomen, which can improve or worsen with food, stand out.

Other than that, the patient can also suffer from the incidence of nausea, vomiting, gas, feeling of bloating in the stomach region, loss of appetite and weight loss . These symptoms can be intensified according to the type of gastritis developed.

“Stress can also increase stomach acid production, which makes the symptoms of gastritis more painful. People with anxiety and high amounts of stress have problems in the functioning of the immune system, higher rates of infections, inflammation and stomach ulcers”, says doctor Juliano Pimentel .

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To diagnose the problem, the patient has to go to the doctor for some tests. The main one is endoscopy . Furthermore, the patient’s history is also taken into account when making the diagnosis.

According to data released by the World Health Organization (WHO), gastritis is a problem that affects more than 2 million people worldwide . Therefore, adapting your routine to avoid it is one of the most sensible things to do.

Types of gastritis

Depending on the symptoms presented, the patient may be tinged with different types of gastritis. Therefore, looking for a doctor can be a very viable solution to prevent complications from the disease.

See what the main types are:

Chronic gastritis

This type of gastritis is known to develop gradually . For this reason, most patients do not have any symptoms for years, however, other problems are caused due to inflammation .

“Chronic gastritis causes wear of the gastric mucosa and a gradual increase in inflammatory cells, which can also increase the chances that the patient will develop gastric cancer”, explains Juliano Pimentel.

Acute gastritis

This variation seems sudden and lasts for short periods. However, it can cause severe symptoms during an active episode. “Symptoms can ‘come and go’ depending on other factors related to your lifestyle,” says Pimentel.

atrophic gastritis

This type of gastritis is caused by a gradual loss of gastric gland cells, which are replaced by fibrous and intestinal tissue. “As the gastric lining changes, the risk of malabsorption, nutritional deficiencies and autoimmune disorder reactions increases”, adds Pimentel.

How to avoid gastritis

Some adjustments to your routine can be made in order to avoid gastritis. Certain foods, for example, can increase the discomfort caused by the disease. So see what to avoid if you have gastritis.

Practicing physical exercise after meals can be an attitude that contributes to gastritis , moreover, smokers can also trigger uncomfortable pain.

Spending long periods of fasting, eating fast, chewing little food and exaggerating the use of medications such as acetylsalicylic acid and anti-inflammatory drugs , can also contribute to the discomfort of gastritis.

” A diet low in nutrients is also a risk factor for gastritis , because it promotes inflammation in the digestive tract, can increase the risk of Leaky Bowel Syndrome , and can contribute to nutrient deficiencies that worsen gastritis symptoms,” he warns. the doctor Juliano Pimentel.

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On the other hand, you can also use food to prevent certain annoyances . Therefore, it is worth including in your diet yogurt, carrot juice, coconut water, honey, oats, non-acidic fruits, vegetables and greens.

“A diet to treat gastritis is rich in vegetables, fruits, proteins and healthy fats, which can help control inflammation, maintain your healthy weight and prevent deficiencies in essential vitamins, minerals and antioxidants”, says the doctor.