Nature is so complete that even in seeds you can find medicinal properties and health benefits. For those who don’t know, the seeds are rich in fiber, so they help against constipation and favor the weight loss process.

On this page, you will find the best seeds for making teas, such as chia, nutmeg, fenugreek, sunflower seeds, cumin, mustard and others.

The benefits are so many that the recipes exposed here can treat everything from minor problems to more serious illnesses.


Read more article about Beauty