The chia is a plant that has its origins in South America, but it spread easily throughout the rest of the world, mainly due to its properties. In this context, chia tea appears as the most common way of using the plant in treatments.

However, many people still have doubts about the correct way to prepare it. Before proceeding with the preparation instructions, it is good to know that each type of organism and disease that is being treated requires a specific amount.

Among the benefits that can be linked to the ingestion of chia tea, weight loss appears as one of the main ones. But, it is not only at this point that chia can be used by the human being.

How to prepare chia tea

Chia tea is very simple to prepare. Pay attention to the indication of the ingredients and then to the way of making:


  • 200 ml of filtered water;
  • 2 tablespoons of chia seeds.

Method of preparation

Using a pot with a lid, bring the water to a boil. At the same time, you can add the chia seeds directly. Boil for five minutes. after this time, turn off the heat and let the mixture rest for 10 minutes.

Before consuming, use a sieve to remove all the chia seeds used in preparing the drink. If you like, you can sweeten the tea with a little honey or brown sugar. Be careful not to overdo it!

When drinking tea, the ideal is to drink it hot or lukewarm. For people who intend to use the tea to lose weight, the ideal is to consume it preferably before meals , at most, three times a day.

Benefits of chia tea

After knowing the correct way to prepare chia tea, now you will be aware of all the benefits that are linked to the drink.

Chia is an extremely nutritious seed. It has in its composition several B-complex vitamins, in addition to minerals such as zinc, copper and potassium . Another substance that also appears with an emphasis on chia is fiber .

Just to give you an idea, in the total composition of chia, 40% are fibers. In the well-being of the body, this substance improves intestinal transit, relieving constipation problems.

The grain has Omega 3 in high amounts. A 100 gram serving of chia is equivalent to 400% of the body’s daily requirement for Omega 3. That is, chia has eight times more Omega 3 than an average piece of salmon.

The consumption of chia also helps to reduce triglycerides and bad cholesterol. It strengthens the arteries and blood vessels , Which Also Reflects on the neurological system.

Indications of chia tea

As it is considered a complete food in terms of vitamins, minerals and fiber, it includes “helps in the treatment and prevention of current diseases such as diabetes, cardiovascular, hypertension and obesity”, informs nutritionist Lidiane Mantovani.

Chia tea helps regulate blood vessel pressure , providing increased blood fluidity. This action causes blood pressure to remain at normal levels. Chia eliminates swelling, alleviating fluid retention problems .

The chia can also be a way out for those who have any type of food allergy. “By consuming more calcium than the milk itself, those who have problems with lactose intolerance can substitute the ingredient for chia”, says the nutritionist.

See also:  How much green tea should I take to lose weight?

These seeds also have the power to control diabetes, further by increasing the time to release glucose, in addition to preventing some types of cancer , it contributes to bone health, combats stress and improves the mood of people who consume it.

Chia seeds also help to improve the skin by removing toxins from the body. “The chia contains a powerful antioxidant substance, this for those looking to keep the skin young and wrinkle free, fighting free radicals,” says Lidiane.

Chia tea slims

One of the most recurrent indications of chia tea is to help with weight loss . Before you know what makes it so powerful, it’s good for you to know that drinking tea is not enough.

To see your goals reflected on the scale, you need to readjust your diet and also include regular physical exercise in your daily life. For this, resorting to a nutritionist or physical educator is essential.

The fibers present in chia make the body absorb less glucose , which ends up helping in the weight loss process. This same substance also increases the feeling of satiety, preventing the person from feeling hungry often.

These fibers are known as soluble. When they come into contact with water, they turn into a gel, delaying gastric emptying. “This helps to control anxiety and binge eating”, emphasizes nutritionist Lidiane Mantovani.

In addition, the consumption of chia can be beneficial to prevent the formation of localized fat and regulate the body’s own release of glucose. On that last point, the accumulation of fats will be avoided.