Nutritionally speaking, the ingredient is rich in vitamins and minerals , which makes it beneficial in treating various health-related problems . Due to its low caloric index, it is widely used in diets.
In nutritionists’ offices, the inclusion of eggplant in people’s food routine is almost unanimous and the reasons are the most diverse, ranging from skin improvement to regulation of the body’s health .
Eggplant tea and its benefits and properties
Historical evidence indicates that eggplant arrived in Brazil in the 16th century, brought by the Portuguese. Nowadays, eggplant is an ingredient that can be easily found in street markets and supermarkets.
Its consumption takes place in many different ways, from the preparation of dishes, through juices, to teas. By the way, this last form is one of the most beneficial to health, either because of its preparation and its ease.
“Eggplant doesn’t have a strong flavor, it’s quite neutral in the sense that it combines with several other ingredients. On top of that, it’s very low in calories,” says nutritionist Lílian Camargo .
Eggplant is rich in nutrients, minerals and alkaloids , which makes it a great tool to fight heart problems, as these alkaloids are very useful for lowering blood pressure .
The confluence of vitamins A, B1, B2, B5 and C , together with calcium, iron, phosphorus, magnesium and potassium, transform eggplant into a food suitable for LDL reduction , that is, the bad cholesterol that can be the cause of many diseases.
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The antioxidant properties help in cell recovery, preventing diseases such as diabetes, Alzheimer’s, autism, parkinson, atherosclerosis, cancer and also delay aging.
“Eggplant also has a component called chlorogenic acid which, according to a study by Unicamp (University of Campinas), that the acid is responsible for lowering cholesterol, has a diuretic, bactericidal, fungicidal effect, and protects against cancer”, explains the nutritionist .
Eggplant tea, if consumed frequently, figures as a rich weapon in combating all the aforementioned ills and also combats free radicals, preventing the natural aging of cells .
The components of this vegetable are also known to reduce problems related to cellulite, as it is rich in fiber and its consumption detoxifies the body . “Eggplant is rich in fiber, which helps to reduce the absorption of cholesterol in the intestine”, emphasizes Lílian Camargo.
Eggplant tea also helps fight stress, strengthens bones and helps your metabolism to function properly.
Does eggplant tea lose weight?
With its antioxidant power, eggplant helps to eliminate excess toxic substances from the body . She also does the same when it comes to fat. Thus, regular intake of eggplant tea helps to lose weight .
The ingredient has proteins responsible for controlling hunger , so it is very indicated in diets for weight reduction and food control. Its consumption also controls blood glucose .
However, it is important to emphasize that relying only on eggplant tea is not the magic formula for those who want to lose weight. In addition, the patient must follow a regulated diet and include exercise in their daily lives.
See also: See the correct way to choose eggplant when buying it
How to prepare eggplant tea
After knowing the benefits associated with eggplant, especially tea made from vegetables, now it’s time to know how to best prepare it. So keep an eye on all the ingredients and details that will be passed on!
300 ml of filtered water;
1 eggplant with leaves.
The first step is to thoroughly sanitize the eggplant and leaves. Soon after, cut the vegetable into slices, without removing the skin. Bring the water to a boil, along with the eggplant. Simmer for 15 minutes and then turn off the heat.
Leave the pan covered for a few minutes, until it becomes warm. Then, using a sieve, strain the tea. Pour the contents into a glass bottle and refrigerate until the next day. After that, the tea is ready to be drunk.
Slimming tea has the same ingredients and method of preparing tea to fight bad cholesterol. The difference between the two methods is the form of daily intake.
For those who want to lose weight, the indication is to drink a cup of tea on an empty stomach, every day, for seven days. If you want to continue this treatment for a month, stop drinking for three days, and then go back to drinking.
As for the reduction of bad cholesterol, the tip is to eliminate only the intake on an empty stomach. That way, you’ll drink the tea little by little throughout the day. If you want to improve the flavor, you can add lemon or orange.