Before proceeding with the text, it is important to make it clear that the physician must be aware of any and all changes in the routine, even with the use of natural ingredients.
Although it doesn’t seem like it, certain treatments or natural ingredients can interfere with the effect of drugs when used indiscriminately. When the desire is to get pregnant, everything deserves even more attention.
Yam tea helps to get pregnant
If you’ve ever wondered how much of the natural properties that yam tea has in helping women get pregnant, it’s time to clear up all your doubts.
For starters, yam tea really helps in achieving this goal. This is because yams contain substances that are able to stimulate ovulation , improve the appearance of the skin and strengthen the immune system.
According to Frederick Naftolin, professor in the Department of Obstetrics and Gynecology at New York University School of Medicine, yam consumption may increase the chances of pregnancy.
Biologist and specialist in medicinal plants, Daniel Forjaz, agrees with the results of the research. He even insists on reiterating. “Women who want to have children must use the yam”.
As an example of the tubercle’s effectiveness, Forjaz cites an example. “In many countries in Africa, women who consume a lot of yam, as it is a very common food, have many children, including a higher incidence of twins.”
Why does yam tea help you get pregnant?
The property that makes yams used to stimulate ovulation comes from the possibility that the body has to convert diosgenin (plant estrogen that is the precursor of progesterone) into two other hormones essential for ovulation .
These hormones are: luteinizing (LH) and follicle-stimulating (FSH). The hormone LH triggers the release of the egg through the ovary, while FSH stimulates the growth of follicles .
Diosgenin, on the other hand, also has other positive effects, such as alleviating morning sickness during pregnancy. This condition is most common in the early months of pregnancy.
Properties of yam for health
Those who think that yams are only good for women who are intending to get pregnant are mistaken. The tuber has a high content of carbohydrates, vitamin complexes A, B and C .
Furthermore, the ingredient also has starch, calcium, iron, phosphorus and dietary fibers in its composition. Yam contains phytoestrogens and a type of natural progesterone, diosgenin, which help to regulate hormonal balance .
“ Yam is a food plant rich in nutrients , in addition to having dozens of very important medicinal properties in people’s lives”, emphasizes the biologist and specialist in medicinal plants, endorses Daniel Forjaz.
Yam increases heart health, controls blood pressure, aids renal blood flow, and reduces hypertension. It also protects and improves vision, reducing the chances of blindness and cataracts.
The ingredient also fights bone malformation, arthritis and osteoporosis; it improves the nervous system, especially after a certain age, and it is also good for the memory. Glucose control is another benefit associated with yam, which can even be used by diabetic patients.
Yam also fights PMS symptoms. “Research shows that some substances that yams contain act on the female reproductive system. These substances alleviate PMS symptoms,” says Forjaz.
As a food rich in fiber , yam allows for weight control and reduction . Regarding the benefits that the tubercle provides to the skin, it brings hydration and also fights premature aging .
Other properties of yam are: it strengthens the immune system and fights intestinal problems such as constipation and prevents the incidence of some types of cancer. This is because of the ingredient free radical fights.
“Yam prevents the proliferation of breast cancer, colon cancer, lung cancer and osteosacomas, which are malignant bone cancers. Furthermore, it also prevents metastasis”, says the biologist and specialist in medicinal plants.
how to prepare yam tea
- 250 ml of filtered water;
- Shells of two medium yams.
Method of preparation
The first step to be taken is to wash the yam husk well. Soon after, with the help of a pot with a lid, bring the water to a boil and add the tuber skin right away.
Bring to a boil until the liquid is reduced by half. After this time, turn off the heat and let the mixture cool a little. Before ingesting, use a sieve to remove the yam husk.
Care and contraindications
It is important to highlight that yam tea is contraindicated for pregnant women or those in the process of breastfeeding . This is due to the fact that drinking causes a possible hormonal imbalance.
Children and pre-teens should also stay away from drinking, as should patients with bowel problems. Like any other ingredient, ingesting too much can cause problems for the body.