Inflammation is the body’s way of letting you know that something is wrong with your body. This type of aggression can come in many ways, from food consumption to cuts and injuries.

When not treated properly, inflammation can develop into something more serious. One of the ways to fight it is with the ingestion of anti-inflammatory drugs.

But there is also the possibility of curing the problem using recipes for natural teas, which in addition to alleviating symptoms, will bring many other benefits.

blueberry tea

Blueberries are known as the “king of antioxidants” and virtually all diseases are associated with inflammation and free radical damage. The fruit helps prevent oxidative stress and inflammation.

Also known as blueberry, blueberry has anti-inflammatory and cellular protection actions, reducing the chances of contracting diseases.

chia tea

It helps with cardiovascular health and is great for fighting inflammation. All this thanks to its omega-3 fatty acids, which are transformed into prostaglandins and have pain-relieving effects, as well as being an excellent anti-inflammatory.

Ginger tea

It is ideal for treating muscle and throat inflammation. Ginger has a compound called gingerol which inhibits the production of nitric oxide and helps alleviate the problem.

turmeric tea

Turmeric is one of the most powerful ingredients for fighting inflammation. The root influences the inflammation pathways, acting on inflammatory mediators. It helps to relieve those suffering from the pain of diseases such as rheumatoid arthritis and osteoarthritis.

cery tea

Celery contains a nutrient called “luteolin” that prevents the brain’s inflammatory pathway from firing, thus helping to reduce the amount of inflammatory responses the body produces.

Cinnamon, fennel and mustard seed tea

It’s normal when a person exercises hard for them to feel some muscle pain. An excellent way to alleviate this type of symptom is to mix the ingredients of cinnamon, fennel and mustard seed.