Based on this information, it is possible to make a decision on the best way to treat the problem, either from a medical appointment or from a routine adjustment. It is important to remember that, with the right care, everything has a solution.
Uric acid is produced by the human body. When it is at high levels, it has consequences for the body, causing discomfort. Among them are: redness, pain, fever and even impaired functioning of the renal system .
Teas to treat uric acid
When it comes to treating high uric acid, nature offers some herbs that, prepared in tea form, can help control levels in the human body.
However, it is worth noting that, even when it comes as natural ingredients, the most recommended is that the treatment be prescribed by a doctor . This will help to avoid possible complications regarding the use of herbs.
See which teas can treat uric acid:
- horsetail tea
- dandelion tea
- artichoke tea
- nettle tea
- milk thistle tea
- Horsetail, dandelion and artichoke tea
Now it’s time to learn more about each of these herbs, as well as all the details to prepare the drink. Keep an eye on and pay attention to the quantity of ingredients and step by step.
Horsetail is an herb that has many health properties, including diuretics . In this case, it helps eliminate toxins from the body through the urine, including excess uric acid.
To prepare the horsetail tea you will need 250 ml of water and 1 tablespoon of horsetail . Using a pan, bring the water to heat. Before boiling, turn off the heat and add the recommended amount of herb.
Let it sit for 10 minutes. When ready to drink, use a sieve to remove the herb used in the preparation. The recommendation is to drink two cups a day, one on an empty stomach and one in the middle of the afternoon.
This herb has diuretic properties. In the body, it works to reduce uric acid levels, eliminating impurities that can impair its proper functioning.
To prepare the tea, just separate 250 ml of water and 1 teaspoon of dried dandelion petals . Bring the water to a boil. Once you have the first bubbles, turn off and add the herb.
Let the mixture sit for 10 minutes. After this time, use a sieve to help remove the used herb. The recommendation is to drink up to two cups of dandelion tea a day.
Artichokes contain substances that eliminate toxins from the bloodstream. Furthermore, it helps in the production of urine, which can be beneficial in balancing uric acid, which is reflected in the proper functioning of the kidneys
To prepare the artichoke tea you will need 500 ml of water and 1 artichoke . Using a saucepan, bring the water to a boil. Before adding the artichoke, remove the outer leaves.
Add the leaves and bring to a boil for five minutes. Turn off the heat and let it cool for 10 minutes. With the help of a sieve, remove the artichoke and drink a glass on an empty stomach and in the middle of the afternoon.
Nettle is a plant that works to purify the blood. It also has the power to reduce inflammation by the action of uric acid in the body. It also helps with kidney function.
To prepare tea from this herb, just separate 250 ml of water and 1 teaspoon of nettle . Bring the water to a boil. Before reaching the boiling point, turn off the heat, add the nettle and let it rest for 10 minutes.
Before ingesting, use a sieve to ease the removal of nettles and drink without sweetening. The recommendation is that the tea be ingested on an empty stomach, every day, for a period of two weeks.
milk thistle tea
This herb has the power to improve the functions of the body’s excretory organs, including the liver. Milk thistle tea cleanses the blood and prevents problems caused by excess uric acid.
To prepare this recipe you will need 250 ml of water and 2 tablespoons of milk thistle yolks. Crush the plant buds with the help of a pestle. Soon after, heat the water and add the crushed milk thistle.
Over low heat, simmer for 5 minutes. Turn off the heat and let it sit for 10 minutes. Use a sieve to remove the used herb and the tea will be ready to drink. The recommendation is to drink it twice a day.
Horsetail, dandelion and artichoke tea
This is a tea made with the combination of most of the herbs that were presented above. Thus, its effect in relation to the elimination of toxins is even greater, as is the diuretic effect.
To prepare the drink you will need 250 ml of water , 1 tablespoon of horsetail , 1 tablespoon of dandelion and 1 tablespoon of artichoke . Combine all ingredients in a pan and heat.
Wait for the water to come to a boil before turning off the heat. Cover the container and let it steep for 10 minutes. After the specified time, strain the tea and drink it without sweetening it. The tip is to consume it before every meal of the day.
What is uric acid?
Uric acid is a common substance in the human body. It is a result of the digestion of proteins . In most cases, uric acid does not cause any problems for the body when eliminated correctly by the kidneys.
“Present among the substances naturally produced by the body, uric acid appears as a result of the breakdown of purine molecules , after being used in the body”, details physician Juliano Pimentel.
Problems start to appear when the patient does not pay attention to food, ingesting a lot of animal protein, such as red meat, seafood and fish.
This causes damage to the kidneys, which does not regulate the body’s uric acid content. What’s more, a number of symptoms can appear when the body’s uric acid is elevated. So it’s good to be aware!
High uric acid symptoms
When there is excess uric acid in the body, the patient begins to have sodium urate crystals in certain regions of the body. These ends up causing joint swelling and other problems. See the main ones!
- Difficulty in moving a joint
- joint deformations
- chills and low fever
- Skin peeling in the affected region
- Back pain
- Difficulty to urinate
- Kidney stone
Despite being quite uncomfortable, high uric acid has treatment and can be easily identified through a medical consultation and specific tests. However, if not treated, it can bring a lot of inconvenience.
How to reduce?
After a consultation with a rheumatologist , a doctor indicated to treat cases of high uric acid, the patient will undergo a series of tests. Depending on the severity of the case, the doctor will prescribe some tests.
In the meantime, it can also impose some changes in your eating habits , because the problem is also related to food. Some foods can help to treat the case, as well as being disruptive.
Foods That Help Control Uric Acid
As stated earlier, controlling the body’s uric acid levels can also come from a balanced diet. Furthermore, “drinking water is essential to control uric acid levels”, physician emphasizes Juliano Pimentel.
On the menu, the ideal is to give preference to natural foods. “Natural and alkaline diuretics are ideal for maintaining the body’s health. Among them are: cucumber, carrots, eggplant and green tea”, says Pimentel.
See other foods suitable for consumption:
Carrot has an alkalizing effect. That is to say, it helps to remove purines and crystals from your joints. On the menu, it can be consumed raw, cooked or even in the form of juice, mixed with other ingredients.
Known for its large amount of vitamin C, oranges also have the power to reduce crystals that can accumulate in the blood due to the high uric acid content in the body. The fruit can also dissolve the stones that have accumulated in the joints.
It works in almost the same way as oranges, however, an additional in its properties comes from its detoxification effect , which puts out all the substances that can harm the proper functioning of the body.
The onion acts as a debugger in the body, that is, it eliminates substances that can harm it. When consumables them, the best thing is to boil it and separate the water. Combine with the juice of a lemon and drink two cups of this liquid a day.
Rich in minerals, vitamins and antioxidants, artichoke is highly diuretic and acts to prevent fluid retention. In its composition, the presence of fibers, proteins and fatty acids can also be highlighted.
This ingredient is of great benefit to the body. When it comes to lowering the body’s uric acid levels, it’s quite effective. Other than that, it also lowers cholesterol and controls blood pressure.
Pumpkin is considered one of the most diuretic vegetables . In this way, it helps to eliminate accumulated uric acid. As for the form of consumption, it can be boiled or roasted.
Foods to avoid
Just as there are those foods that can help control uric acid in the body, there are also those that can be harmful . Keep an eye on this list and try to avoid them!
- Fish eggs
- Alcoholic beverages
Controlling uric acid
Once you know everything about uric acid, now you will know how to identify and treat the problem, should it arise. To avoid it, pay attention to your diet and increase your daily water intake.
If you notice something different from normal, do not hesitate to seek medical attention, as the faster this happens, the faster and more effective the treatment will be. Parallel to it, you can also invest in the ingestion of teas, under medical advice, of course!