Belonging to the Nymphaeaceae family, this plant is rich in calcium, potassium, carbohydrate, magnesium, protein, sodium and zinc. These active principles make this plant an ally of health.
For this reason, check out below the positive effects that lotus provides to the body and how it should be used to be able to benefit even more the body.
Lotus Properties and Benefits
Lotus is a plant that helps treat respiratory problems such as pulmonary emphysema, pneumonia, flu, rhinitis, cough and lung catarrh. In addition, it serves to prevent uterine bleeding and menopause sweating, so it is a great ally of the female body.
Cholera, diarrhea, stomach upset and vomiting are diseases that can be treated with the use of this plant on a daily basis.
How to use this plant?
The part used to make lotus tea is the root of the plant, which can be applied in the decoction process. For this, it is necessary to mash 20 g of the root and place it on the fire together with two cups of filtered water.
Wait for it to boil and after entering the boiling state, turn off the heat. Then cover the container and let it steep for 10 minutes. After the set time, strain the tea and serve. The consumption tip is not to exceed three cups a day.
Contraindications of tea
Despite being a totally natural product, that is, it does not undergo any chemical process during its preparation, lotus tea is contraindicated in three specific cases, namely: during pregnancy, in the breastfeeding process and in childhood. In general, it is recommended to seek medical help whenever necessary.