Constipation (or constipation) is a physical or psychological situation in the body. In it, there is the difficulty or impossibility of performing defecation. And as you can imagine, not doing number 2 for a long time can be painful, uncomfortable, and even contribute to disease.
There are several reasons that can cause constipation . From unhealthy eating, with a lot of exaggeration, even being a symptom of disorders such as stress and depression.
Thus, teas act in the body as enhancers of the body’s functions. In this case, some plants produce infusions that are good for the digestive system, including the intestines. Facilitating processes and acting against constipation.
But now enough of the talk! We’ll start by teaching you the best laxative tea recipe and then we’ll show you other options. You will definitely find here the key to ending this problem.
Immediate laxative tea recipe
Immediate laxative tea is made with two plants with a high laxative effect: the cascara-sacred and the frangula . Heat 500 ml of water and add 1 tablespoon of cascara and 1 teaspoon of frangula. Cover for 10 minutes, then strain and drink.
However, both the cascara-sacred and the frangula are uncommon plants in the Brazilian territory. They are only found in some health food stores . We’ll talk more about the individual benefits of these herbs in the next topic.
As we know that these plants are not easy to find, let’s show you other laxative tea options. The next ones are made with more common ingredients to Brazilians, such as lemon balm and black plum. Check-out:
4 options of laxative teas
Among the plants capable of producing laxative teas, some are easy to find in Brazil. On the other hand, other teas are difficult to prepare because their ingredients are from other countries. See the list:
- lemon balm tea
- black plum tea
- cascara tea
- frangula tea
See below for more information about these teas and how they act in the human body:
How each laxative tea works and how to prepare
The plants with the greatest laxative effect are the cascara-sacred and the frangula, but they are not the only ones. In Brazil, there are options of plants and fruits with high laxative power and which are much easier to find in the market and open markets. See the list below:
lemon balm tea
The tea lemon balm is a tea common in Brazil. It is an easy-to-find, inexpensive plant that brings many benefits to the body. One is to fight gas and constipation.
Recipe : In a saucepan, add 1 cup of water. When it is close to boiling, turn off the heat and add 1 tablespoon of lemon balm. Cover for 10 minutes, then strain and drink warm.
Lemon balm is a plant with an antispasmodic effect on the intestine. That is, it helps in the movement of the intestinal transit . In this way, the intestine “speeds up” its functioning, fighting constipation.
black plum tea
Everyone has heard that black plum has the ability to “release” the intestine, but many people don’t know why.
Rich in fiber, plums improve bowel function . And best of all, it has no contraindications.
Recipe : Soak 3 dried black prunes in 1 cup of water overnight. In the morning, take it to a pan and let it heat up. When it comes to a boil, turn off the heat and wait until it gets warm. Drink without sugar. You can have the plums with your tea, if you prefer.
Although it’s not easy to find in Brazil, we can’t stop talking about this tea. Cascara-sacred is a plant native to North America. In other words, it is very difficult to find it in Brazilian territory. It comes in an imported form.
Recipe : Heat 1 cup of water and add 1 teaspoon of cascara. Simmer for 10 minutes. Then strain and drink warm or hot.
This tea has a high laxative potential. Its effect appears after a few minutes. It is a plant that irritates the intestine , accelerating the passage of feces through the intestine until they reach the rectal tube.
It is considered by medicine as the best natural option to fight constipation . Including, the properties of the cascara-sacred are used in the production of medicines used against this problem.
The frangula is a common plant in Europe, more specifically in Portugal. It is also a plant that is basically only found in health food stores and in an imported form.
Recipe : Heat the pot with 1 cup of water. Add 1 teaspoon of frangula leaves when the water is close to boiling. Turn off heat and cover for 10 minutes. Then strain and drink.
This plant has high laxative and diuretic properties. That is, it increases defecation and urination. It is considered a strong tea, and can only be taken twice a day.
Do they help you lose weight?
In a way yes, but only if used correctly . Most laxative teas help to reduce swelling in the body, fighting constipation and gas. But when taken in excess, they can be very harmful to the digestive system.
Lemon balm tea, for example, helps to reduce measures . This is because drinking 1 cup of this tea before meals will help reduce gas production and facilitate digestion. In this way, calories are better used and more quickly eliminated.
Already the cascara-sacred and frangula teas can end up doing very bad for those who try to lose weight using them. This is because they are very laxative and continued use can end up disrupting the bowel.
But if you’re looking for a definitive answer, it’s good to settle for the truth: laxative teas are not the best option for losing weight . That’s because they aren’t useful like a healthy, low-calorie diet and exercise, for example.
If you think about it, laxative teas work in the intestine and calorie intake happens from mouth to stomach. So speeding up and increasing the times we go to the bathroom to defecate is not the key to the matter. It can help you to reduce a measure here and there, but to lose weight there is no other way out. You need to eat fewer calories and spend more!
Pregnancy: Fight Constipation With Teas
Constipation is a common problem in pregnant women . This is because the baby takes up a lot of space in the belly, which ends up compressing organs such as the intestine. However, teas can be the solution to this problem. And the best part: without affecting the baby.
In this case, plum tea is very good to fight constipation in pregnancy. The recipe we have already shown above. In addition to treating constipation, consumption of this tea helps to reduce cramps and discomfort during this period.
Another nice tip is to drink plenty of water and fruits rich in water , such as watermelon, orange, strawberry and melon. This helps keep the digestive system hydrated and functioning well.
Also do some exercise during pregnancy , such as water aerobics or walking. This helps the body function better during pregnancy, improves blood circulation and fights constipation and insomnia.
Laxative teas for babies
Constipation can also be a problem for babies. That’s right! Even newborns can have trouble pooping and this often leaves parents in despair. But teas are also great options to combat this situation in a natural and healthy way.
The best laxative tea options for babies are fennel tea and plum tea (but prepared differently as shown above). See the recipes:
Fennel laxative tea for babies
Heat 100 ml of water and add 1 tablespoon of fennel. Cover for 5 minutes, strain and allow to cool. Offer it to the baby without adding sugar.
Fennel works as a mild, mild laxative, ideal for more delicate bodies such as babies. However, do not exceed the amount of 200 ml of this tea per day for the child.
Plum laxative tea for babies
Heat 100 ml of water, turn off the heat and add 2 or 3 dried black prunes. Leave on for 10 minutes. Then remove the prunes, wait for it to cool and offer it to the baby. Remember not to add sugar.
Plums act in a laxative and purgative way in babies too. In the case of prunes, they concentrate a lot of sweetness, which makes the tea sweeter for the child.
In any case, it is always good to look for a specialist doctor to analyze constipation in babies. It’s usually a simple and common problem, but it’s always a good idea to clear the doubt as soon as possible.
Possible causes of constipation
There are some common causes of constipation or constipation. They are usually defined as factors that cause stool waste to move very slowly through the intestine. This makes the stool hard, dry and difficult to eliminate.
Most common causes
These problems can arise as symptoms of illnesses or even states of body and mind. Even cases of irritability or stress can make it difficult to go to the bathroom. See the main causes:
- Muscle Problems : The muscles in the pelvis and pelvis area may be very tense. This makes it difficult to relax and contract when defecating. May cause chronic constipation.
- Blockages in the colon or rectum : Problems such as an anal fissure, intestinal obstruction, narrowing of the colon, and even some types of cancer can make it difficult for the stool to pass.
- Neurological Problems : Stress and anxiety can cause common and transient constipation. Diseases such as multiple sclerosis, Parkinson’s, stroke, which affect the nerves, can cause chronic constipation.
- Hormones : Hormonal changes and conditions can cause constipation. Diabetes, pregnancy, puberty, hyper and hypothyroidism are some examples.
- Ingest little water and little fiber : Slows down the functioning of the intestine.
- Changing eating habits : Constipation is common when we change our diet abruptly. The problem usually goes away when the body gets used to it.
- Travel : During travel, our mental and physical condition can change, which can lead to constipation.
- Overuse of laxatives : This decreases the strength of the intestinal muscles over time.
- Resisting the urge to defecate : Keeping the stool inside the intestines of their own volition can cause them to dry out. Also, it causes hemorrhoids.
Likewise, some medications can also cause constipation, so read the package insert of the medications you take to find out.
Furthermore, on this topic, it is worth remembering that women are more constipated than men . And sedentary lifestyle is also a risk factor for constipation.
See also: Basil Tea Fights Bowel Problems
Contraindications of laxative teas
Last but not least: laxative teas do not have many contraindications. Now that we’ve shown you the best laxative teas, their benefits, recipe and how to use them, it’s good news to say that they are only bad if taken in excess.
Prolonged use of laxative teas can cause dehydration and lack of nutrient absorption. This is the only proven side effect of using this drink.
Thus, teas can be considered one of the best natural and homemade options to combat constipation and constipation.