Judging by the refreshing flavor of mint, it’s not hard to see why it ranks high in the favorites of tea drinkers.Amidst so many of the health benefits the herb can bring, it is also seen as a powerful tranquilizer, with tranquilizing properties that lessens the symptoms of stress, anxiety and agitation.

Mint Benefits

The use of mint is quite common in cooking and in the composition of chewing gum, medicines and even cleaning products.

In addition, the herb is known for its medicinal properties, which if used correctly, helps to combat various ailments.

The plant is rich in vitamins A and C, iron, calcium, antioxidant properties, helps to conserve collagen in the skin and hair, and is a digestive system stimulant.

Its tea is used to treat coughs and colds, cramps, stomach problems and diarrhea.

Mint is also an aphrodisiac and also helps those who want to lose those extra pounds. Its use brings a significant improvement to the breath.

tranquilizing effect

The taste and smell of mint is known to bring relaxation and relieve stress. Consuming peppermint tea can help people sleep more easily, as this property is linked to improving the immune system.

It is important to remember that any type of treatment, whether through the use of medication or even natural, must be prescribed by a doctor. Because, depending on the case in question, it can have serious consequences for health.


Some patients should pay attention to the use of peppermint tea as it can have some detrimental health effects.

Consuming peppermint tea during pregnancy can make the uterus relax, which can increase the risk of miscarriage; Married to other types of medicine, peppermint tea may have side effects.

If you are allergic to menthol, avoid drinking peppermint tea as it can also be harmful to your health. Cramps, diarrhea, drowsiness, muscle pain, decreased heart rate and tremors, these are the consequences of excessive consumption of peppermint tea. Just stay tuned!

Preparing mint tea to calm

After learning all the benefits and precautions that should be taken with the consumption of mint tea, it’s time to learn how to do it.


  • 1 handful of mint leaves;
  • 1 cup of boiling water.

preparation mode

Using a saucepan, bring the water to a boil. Place the leaves in a container and cover them with boiling water. Cover and let it flow for about five minutes. Then just strain and drink.