This time, what do you think of replacing the medicine with powerful natural herbs that will bring the same effects, making the headache disappear entirely?
This is a solution used and spread widely by some people, especially those who had teachings passed on by older relatives.
The advantage of opting for teas made with these herbs comes from the fact that they do not use industrialized medicines, but those provided by nature. These headaches are often accompanied by nausea, muscle twitching, and other factors.
Among the main herbs used to combat headaches in the form of tea, chamomile, lemongrass, mint and rosemary stand out. Learn a little about the natural benefits of each of these herbs.
Chamomile is an herb used in many home remedies, including to treat headaches. When combined with ginger, the effect to treat this ailment is amplified. Chamomile is composed of beneficial substances such as phenolics, glycine, tannin and anemic acid.
The combination of all of them can bring benefits in the treatment of bad digestion, it has a sedative effect, thermal protection, muscle pain, stress, insomnia, diarrhea, urinary inflammation and flu.
It is composed of citral, genariol, methyleugenol, myrcene, citronellal, acetic acid and caproic acid. Together, these substances act in the body as febrifuge, sweating, analgesics, calming, antidepressants, diuretics and expectorants, reducing the symptoms of malaise caused by some diseases.
In addition to treating headaches, lemongrass also works against fever, cramps, anxiety control and also works as an anti-depressant.
Mint is a rich source of dietary fiber and protein. It is rich in vitamin B, C and D, in addition to mineral salts such as magnesium, iron, sodium and potassium. Mint is used in various medications to prevent headaches and to treat blood pressure.
In addition to its culinary use, rosemary is heavily used as a home remedy. It prevents cancer, improves memory and good mood. Rosemary is a popular natural remedy to combat migraines and relieve muscle and joint pain.
Preparing the teas
To combat headaches, the use of these herbs can be done in a simple way, starting from the infusion process. To prepare it, just put a quantity of water to boil.
Before it reaches boiling point, turn off the heat and add a handful of any of these herbs: chamomile, lemongrass, mint, and rosemary.
Allow to cool for about five minutes, strain and the tea to fight the headaches is ready to drink.
ginger and chamomile tea
In addition to the tips given above, you can add other ingredients, such as ginger, to intensify the effect of the tea.
Ginger blocks the production of certain substances that cause pain, in addition, associated with chamomile and lime, it enhances the relaxing and analgesic effect, relieving symptoms.
- 1 tablespoon chopped fresh ginger;
- 1 tablespoon of chamomile;
- 1 tablespoon of dried linden.
Boil a portion of water equivalent to one cup. Put all the ingredients in a cup and pour the hot water over the top.
Let it sit for ten minutes and that’s it. Strain and, if you prefer, sweeten. It should preferably be drunk hot.