Detox juice can be prepared in several ways. See some of them
From the ingredients used, detox juice is rich in vitamins, mineral salts, fiber and water . In this way, it offers health benefits that go far beyond the weight loss caused by burning body fat .
The juice detox have low calorie, combat water retention, helps in proper functioning of the intestine, and fight aging. Once you know a little about the drink, see some ways to prepare it using green tea.
How to use green tea in detox juice
In detox juice, green tea can add benefits that range from controlling high blood pressure, speeding up metabolism, and delaying aging. Ah! The juice also helps with weight loss.
Detox juice with green tea and pineapple
Ingredients
- 200 ml of green tea;
- 1 thick slice of pineapple;
- 8 mint leaves;
- 1 piece of ginger;
- 1 teaspoon of flaxseed.
preparation mode
The first step to take is to prepare green tea. For this, you will put 200 ml of water to a boil. As soon as it starts to boil, turn off the heat and add a handful of herb leaves. Let it sit for five minutes, strain and it’s ready.
To prepare the detox juice, place the green tea in a blender, followed by the other ingredients. Right then, beat everything. Before ingesting, to be more refreshing, you can include some ice.
See also: How long does green tea work on the body? learn to consume
Green tea detox juice with lemon
Ingredients
- 400 ml of filtered water;
- 1 juice of a lemon;
- 1 tablespoon of green tea herb.
Method of preparation
Using a saucepan, bring the water to a boil. Once it reaches the boiling point, turn off the heat and add the green tea. Let it sit for five minutes. After that, use a sieve to strain and let it cool.
When the tea is cold, you will squeeze the lemon. To make the drink more refreshing, before drinking, add ice.
Detox juice with green tea and cinnamon
Ingredients
- 1 liter of filtered water;
- 1 sachet of green tea;
- 1 piece of ginger;
- 1 cinnamon stick.
Method of preparation
Using a saucepan, bring the water to a boil. Once it reaches the boiling point, turn off the heat and add the green tea, ginger and cinnamon stick. Let stand for 10 minutes with the container covered.
Before ingesting, you will need a sieve to remove all used ingredients. To store the drink, use a glass container with a lid and place in the refrigerator. Before serving, you can add ice cubes.
See also: Green tea: prevents cancer, diabetes and high blood pressure and, in addition, makes you lose weight
Detox juice with green tea, orange and lemon
Ingredients
- 400 ml of filtered water;
- 200 ml of ice water;
- 3 sachets of green tea;
- 1 piece of ginger;
- Juice of an orange;
- ½ lemon juice;
- Honey to sweeten.
Method of preparation
Bring 400 ml of water to a boil. Once it reaches the boiling point, turn off the heat and add the green tea sachets. Soon after, peel and chop the ginger and let the mixture peel for a few minutes. Preserve the covered pan.
After 10 minutes, use a sieve to strain. When only the liquid remains, squeeze out the lemon and orange juice. Also add the 200 ml of ice water and honey to sweeten. Serve over ice.