The herb is popularly known for being widely used in alternative medicine and tissue production. Flaxseed increases the body’s defenses and helps reduce the rate of cell aging.
The plant’s seeds are extremely rich in protein, dietary fiber, omega 3 and 6, have anticancer properties, contain vitamin B1, B2, C, E and minerals such as iron, zinc, potassium, magnesium, phosphorus and calcium.
Benefits of Flax Tea
The drink is considered an excellent rejuvenating source, helps in weight loss, fights problems such as anemia and cancer (breast, prostate, lung and colon), prevents acne, helps hormonal balance, reduces symptoms of Premenstrual Tension (PMS) and menopause, reduces the risk of atherosclerosis, regulates cholesterol and blood glucose, cures constipation, gingivitis, eczema and psoriasis.
Flax tea also helps to improve the functioning of the nervous system, intestinal, digestive, immune, cardiovascular, inflammatory diseases and fight obesity.
Flax tea is made from the seeds, which must be ground, as it has more nutritional benefits than when consumed in its entirety.
Bring a liter of water to a boil and when it is boiled add four tablespoons of flaxseeds. Smother the container and wait approximately ten minutes. Try to drink three cups of the drink a day.
You can also use the seeds in yoghurts, smoothies, with cereals, salads, juices and in the recipes you want.
Try not to consume the drink excessively so as not to cause any harm to your health.