It is already common knowledge the goods that spinach brings to the body. The novelty is that the food that gives strength to the Popeye character can also serve as an ingredient in a beneficial tea.

Spinach tea is indicated for those who have anemia and high blood pressure problems. The infusion of the plant’s leaves can still serve as an excellent home remedy for acne.

The very rich source of B-complex vitamins, iron, calcium, carotene, magnesium, among other nutrients, also helps to strengthen immunity, bones, is good for the skin and also acts on brain functions.

The drink made from spinach has medicinal properties that serve as a natural laxative and diuretic, it is tonic, oxidizing, emollient, helps to recover minerals lost by the body, increases the contractile strength of the heart and even serves as a tranquilizer.

But despite being a drink made from a plant and being 100% natural, it is important to avoid excessive consumption of spinach tea, as it can cause allergic reactions.

spinach tea


  • 2 handfuls of leaves and new branches;
  • 200 ml of water.

Preparation mode

Put water in a pot and add the leaves. Bring the ingredients to the fire and leave until softened, but unlike other teas, don’t let the water come to a boil. When the leaves are soft, drain and water and season the vegetable with oil and salt. Try to ingest the recipe once a day.