Anyone who enjoys a good cup of tea knows that the taste is just a detail: this drink widely consumed around the world has several nutrients that bring many health benefits.

In this article, check out the benefits and nutrients of 8 types of tea and choose the one that best fits your daily life.

The Benefits and Nutrients of 8 Types of Teas


With calming action, chamomile tea is indicated to combat anxiety, insomnia, migraine and common symptoms of the PMS period, such as colic.

If you want to sleep better at night, a good tip is to mix a spoonful of chamomile and another spoonful of lemon balm. The two herbs will make you more relaxed and have a great night’s sleep.


With antiparasitic and antifungal properties, peppermint tea helps to kill bad bacteria, especially in the intestine, in addition to helping individuals who suffer from gas.

This tea is also an excellent natural remedy to improve the digestion process and fight heartburn.

Yerba mate Tea

With thermogenic and antioxidant action, mate tea is good for speeding up metabolism and preventing premature aging. As it contains caffeine and is a stimulant, it is necessary to consume this drink with caution.

People with hypertension and gastritis should avoid overdoing it, as this tea increases circulation and can further irritate the stomach wall.

Cinnamon tea

Cinnamon helps to reduce blood glucose, regulating blood sugar and, for this reason, it can be a good ally in controlling diabetes. Cinnamon tea also improves circulation and helps reduce the craving for sweets.

According to a survey conducted by Kansas State University, in the United States, the consumption of half a tablespoon per day of cinnamon helps to regulate cholesterol, due to the action of antioxidants.

Hibiscus tea

In addition to being a diuretic and helping to eliminate toxins from the body, hibiscus tea helps control cholesterol and eliminate fat.

Because it contains less caffeine than green tea, this tea is a good choice for hypertensive individuals.

Ginger tea

With anti-inflammatory properties, these tea acts on the digestive system against colic and gas, as well as helping to fight cellulite. Ginger tea is also indicated to combat nausea and nausea, especially in women during pregnancy.

rosemary tea

An excellent digestive, rosemary tea can also be used by people who want to control their weight, as it increases the feeling of satiety, avoiding the consumption of extra calories.

Rosemary tea also contains antispasmodic, anti-inflammatory, antifungal and detoxifying properties. Due to its properties, this drink is indicated for renal and menstrual colic and is a liver tonic.

apple tea

Apple tea has a calming action, aids digestion and is a diuretic.