Index
A hot drink that is easy to prepare can be a great ally of the mind, as it expels anxiety, reduces stress and eliminates insomnia.
Recipes for teas to rest
- Melissa tea: Put two tablespoons of tea in a cup of water after it has been boiled. Then cover the container and wait for 10 minutes. The ideal is to drink up to three cups of the drink a day, more than that is not advisable, since it can lower the pressure;
- Lemon grass: Boil a cup of water and after the boiling process pour three teaspoons of the leaves of this plant into the container. Wait for 10 minutes with the drink closed. Drink up to three cups of tea a day. Avoid consuming more of the natural remedy, especially if you are also using other medications;
- Passion fruit: Passion fruit juice is known as a tranquilizer, but its sedative properties are more present in mucajazeiro leaves. Therefore, use a tablespoonful of chopped leaves and pour the contents into a cup of boiled water. Then cover the container and wait for five minutes. After the specified time, the tea will be ready for consumption. The tip is to drink up to two cups a day, as the excess can cause too much drowsiness. One caveat is not associated with this tea with sedatives and nervous system depressants;
- Chamomile: A tablespoon of the herb and a cup of boiling water are enough to prepare the soothing tea. Take up to four times a day, more than the consumer may suffer from allergic reactions;
- Lemon Balm Tea: Use three teaspoons of the plant, to a cup of boiling water. Then let the mixture sit for 10 minutes and drink up to four times daily. If the consumer ingests more than that, he can have a drastic drop in pressure and still suffer from gastric irritation;