The drink served in Thailand is also known as Thai Tea and besides having the herb that originates the tea, some spices are also added in the recipes , such as tamarind seed , orange blossom water , star anise , among others.
Some people often sweeten Thai tea with condensed milk and sugar. Others also use coconut milk or regular milk to give the drink a creamier texture.
In addition to the variety of ingredients, each of which can be modified according to the personal taste of those who will enjoy the drink, Thai tea also has different ways to be served: hot or iced .
Discover the tea recipe typical of fairs and restaurants in Thailand and enjoy the benefits offered by the drink to lose weight.
- 1 tablespoon of brown sugar;
- 1 teaspoon of whole milk;
- 1 tablespoon of light condensed milk;
- 2 tablespoons of black tea;
- 200 ml of hot water.
Put the sugar and condensed milk in a glass cup. Then take a cloth strainer and place it inside the cup. Place the Camellia sinensis leaves and pour the hot water over the strainer and then remove it. Mix the drink until the condensed milk and sugar are completely dissolved.
Thai Iced Tea
- 1 liter of water;
- Half a cup of brown sugar;
- 5 whole star rings;
- 8 bags of black tea;
- 3/4 cup of light condensed milk;
Over medium heat, bring the water, sugar and star anise to a boil. Once boiled, remove pan from heat and add tea bags. Allow the tea to cool at room temperature for approximately 1 hour.
Discard the tea bags and star analysis and add the condensed milk. Place in a container and refrigerate for at least 1 hour. When serving, add the ice cubes.
See also: Top 10: See which are the best and best known teas in the world
Thai tea to lose weight
The herb that gives rise to Thai tea is known to be thermogenic , contributing to the increase in body temperature, accelerating the metabolism, therefore , making the individual lose weight and still have the body purified .
In this process, in addition to the fats leaving the body, contributing to weight loss, those who consume Thai tea are also acquiring other health benefits .
The fats that are eliminated in the process of drinking Thai tea are not just an aesthetic reflex. This cleansing helps prevent several cardiovascular diseases , as the pathways through which the blood circulates are now found to have less concentration of fat and are cleaner.
In addition, the drink also has the ability to make the body control the absorption of sugar , controlling blood glucose and cholesterol.
To further enhance the slimming effect of Thai tea, try to drink it after each meal. But if you want to lose weight in a healthy and safe way , before adding this or any other drink to your diet, always seek the advice of a nutritionist.