Since time immemorial, teas have been used to alleviate various health problems, including the flu. Grandma’s method is really effective, as the drink can hydrate the body and alleviate the general malaise we feel when we have the flu.

Several ingredients can be used in the preparation of tea to fight flu symptoms, including cinnamon, one of the oldest spices in the world.

Cinnamon Properties and Benefits

Cinnamon is a very popular spice, being used in the preparation of food and beverages, in addition to being used in the cosmetic and pharmaceutical industry.

Of Asian origin, more precisely from Sri Lanka, cinnamon has spread all over the world and, thanks to the enormous amount of vitamins, minerals and other beneficial substances it has, it can be used against a series of health conditions, including the flu .

Known as one of the oldest spices in the world, cinnamon has antibacterial, antifungal and anti-inflammatory properties. Due to its medicinal properties, it can be used to cure a variety of health conditions, including thrush, ulcers, diarrhea, pain, tissue inflammation, arthritis, flatulence and headaches, as well as stimulating digestion. Cinnamon is also considered a great anticoagulant, as it contains a compound called cinnamaldehyde, which acts on blood platelets.

According to studies carried out by a university in the United States, cinnamon can also help reduce blood sugar levels, contributing to the control of type 1 and 2 diabetes.

This spice is also very useful for curing the flu, thanks to its ability to neutralize various types of viruses and infections.

Cinnamon tea for the flu

Yes, grandma’s recipe works great! When you feel that a flu or a cold is approaching, prepare a delicious cinnamon tea and enjoy its benefits. In addition to cinnamon, honey is an excellent remedy for the flu, as it is a natural expectorant.

Check out the following recipe:

Ingredients

– 1 cinnamon stick;
– 1 teaspoon of honey;
– Ginger (about five centimeters);
– 2 tablespoons of lemon juice;
– 500 ml of water.

Method of preparation

Put the water in a saucepan and bring to a boil along with the peeled ginger and cinnamon. Once it comes to a boil, turn off the heat and let it rest for approximately 10 minutes. After this period, add lemon juice and honey.

It is recommended that cinnamon flu tea be consumed up to three times a day, once in the morning, once after lunch, and once before bedtime.

See too:

5 teas to cure colds and flu