Used with a lot of emphasis in the preparation of salads, chard is a vegetable that has many properties and benefits for people’s health. Chard has a strong flavor and can be found in open markets and markets. It is a small plant of the beet family. However, consumption is based on leaves.

Chard Properties

Vegetables are rich in fiber, proteins and vitamins A, B, C and K, which carry out the correct transport of substances through the circulatory system. It is rich in water, mineral salts, sodium, magnesium, potassium, zinc and iron, so it is considered essential for the proper functioning of the body.

Its consumption helps to speed up metabolism, aids in blood clotting and hair health. Despite being very good for your health, its intake in high amounts can delay the absorption of some nutrients, due to the presence of oxalic acid. To remove part of the oxalic acid, the tip is to boil the vegetable before ingestion.

health benefits

Chard tea has many health benefits. It can help prevent and treat many diseases. Among them, emphasis on mycoses, gallstones, diabetes, neuritis, dysregulated stomach, hemorrhoids and anuria. She also treats burns and scars.

Chard is also one of the most antioxidant-rich foods on the planet. It has lutein, quercetin, kaempferol and zeaxanthin, which are key elements to fight various diseases.

Chard consumption also regulates blood sugar, due to the presence of syringic acid. The vegetable also strengthens bones and teeth.

Another disease that chard can also be used to fight is colon cancer. This action comes through the amount of fiber, chlorophyll, phytochemicals and other substances it contains. The proper functioning of the brain and nervous system is another benefit brought by the consumption of the vegetable. For hair, it promotes growth and strength.

how to prepare chard tea

To enjoy all the benefits that chard can provide, in addition to including it in your diet, you can make tea. To do this, just separate a liter of water and 50 grams of chard leaves.

With the help of a pan, place the chard leaves with the water. Once it boils, wait another 10 minutes. Then just turn off the heat and wait for it to cool down.