Infallible teas to treat insomnia
Therefore, there are teas capable of helping people who suffer from insomnia. Such natural recipes represent a natural and drug-free alternative to the traditional pharmaceutical drugs used to treat the problem.
Among the most used herbs for this purpose, lemon balm, lime, chamomile and valerian stand out. They have calming, anti-inflammatory, expectorant, digestive properties, among others.
Recipes for 4 teas against lack of sleep
Lemon balm tea
Lemon balm tea should be brewed in a pot added with 400 ml of water. Boil the liquid together with 200g of the herb leaves and, having reached the boiling point, turn off the heat, strain and consume immediately afterwards and also before bed. To sweeten it, use honey.
To prepare chamomile tea, take a glass of 200 ml of water, add two teaspoons of the herb, boil and then let it rest for 10 minutes. Afterwards, strain and take half an hour before bedtime to sleep.
This tea must be prepared by boiling 600 ml of water plus 300g of herb leaves. Once the infusion is ready, strain and let it rest for 10 minutes. The consumption of this tea should be done three times a day in doses of 200 ml.
To infuse this herb, use 600 ml of water and 300g of its roots. Mix and bring the liquid with the plant parts to a boil. Once boiled, let the infusion rest for 10 minutes. Afterwards, strain and take the liquid in three doses during the day.