In the rush of everyday life, swallowing is almost imperceptible, until a flu affects the body and with it pains in the throat arise. After that, eating is a nightmare and even drinking water causes terrible discomfort to the inflamed tonsils. They can occur not only because of the flu, but can also be caused by strep infections, excessive smoking, colds or using your voice for a long time, for example during an exciting football match.

Regardless of the cause, ginger and turmeric tea for gargles offers relief for patients with severe sore throats, and with continued use of this beverage, the discomfort is easily eliminated.

Effective tea for sore throat

To prepare the tea that promises to eliminate sore throats you will need:

  • Two cups of water tea;
  • One tablespoon of grated fresh ginger;
  • A quarter of a teaspoon of turmeric powder;
  • A quarter cup of lemon juice tea.

how to make and use

Boil the amount of water from the recipe in a pan, then add the ginger and let it cook for 10 minutes. After the set time, remove the container from the heat and add the turmeric and lemon juice, cover and wait for another 10 minutes. Drain the mixture well and use a coffee filter to do this. That done, discard the herbs and reserve the liquid for it to cool.

The tea should have a golden color and should not contain floating particles. Once it’s warm, you can sweeten it with honey or maple syrup. This amount is enough for two applications, for this reason make one in the morning and store the rest in a closed container in the refrigerator so that at night you can repeat the process. But remember: every time you use it, warm it up first. Do not use a drink stored for more than a day.


Some pain is accompanied by small white dots in the back of the throat, these indicate strep infection, and this should be checked by a doctor. Other cases, such as persistent, chronic pain or pain accompanied with a high fever above 38°C may be symptoms of more serious disorders. Therefore, patients must seek medical attention urgently.

The use of ginger and turmeric tea does not hinder the action of antibiotics prescribed by the specialist, but they should not be the only option for treatment. The drink should be used as an intensifying agent for medicines prescribed by the doctor.

See too:

5 teas to fight colds and flu