The modern lifestyle that involves a sedentary lifestyle, poor diet and daily rush can end up harming the health of the body. The feeling of loss of energy is constant, and our body slows down after so many daily stimuli. Mental fatigue, muscle pain, memory loss, inattention and lack of mood are some of the symptoms of this condition. Many people, in a desperate attempt to keep up the energy to continue the rushes, resort to industrialized energy drinks that carry numerous chemicals and can, also in their various forms, end up doing harm to the human body.There are, however, some teas that can help in this regard, improving these symptoms. But it’s important to remember that nothing will solve it if you don’t have healthier lifestyle habits. Eating well with nutrients and with low consumption of fats and sugars is a determining factor for health. Exercising also helps your body and mind to remain fully functioning and healthy.

Teas to boost energy

In addition to these measures, therefore, we can consume teas that act on the body in different ways, offering, in addition to energy, many other health benefits. Check out:

Black tea

To start the day, nothing better than a cup of black tea. This tea contains stimulant elements such as caffeine, thus helping to increase your mood and energy early on. In tea, the release of stimulants is slower than in coffee, which makes you more willing to carry out activities throughout the day, and not with energy spikes, as is the case with coffee. This tea is also excellent for those who need to improve memory and attention.

Ginger and Cinnamon Tea

Cinnamon and ginger form a highly energetic combination as the two ingredients have stimulating and thermogenic properties. The tea makes you feel more energetic for a few hours, besides being excellent for those who want to lose weight. Consume in small portions during the day, even cold, but do not take at the end of the day, in the evening and at night, as this can significantly interfere with sleep. For this tea, boil for about 5 minutes, 1 liter of water, 5 slices of ginger and three cinnamon sticks.

mallow tea

Mallow helps to eliminate the feeling of tiredness, in addition to improving muscle pain, leaving the mind more alert and the body more active, with much more energy.

Specialties tea

Mix the same measure of dried fennel, cinnamon stick and mustard seeds in a container. Always use a teaspoon for every cup of water.

This tea stimulates the body increasing the feeling of energy, but also combating muscle pain. Precisely for this reason it is very suitable for those who exercise intensely, or who feel a lot of pain during the day. It acts as a natural stimulant and analgesic.