The teas allowed in pregnancy can be of immense importance and contribution to a woman’s health during pregnancy and post-pregnancy periods. However, this is a theme surrounded by myths and doubts, which lead many women to classify teas as a risk rather than a help.

In this article, however, we will show you that there are teas that are very beneficial for pregnancy, which contribute to both the health of the woman and the health of the fetus. In addition, we will teach you the best and healthiest recipes for these teas and how to drink them correctly.

Without further ado, check out all the main information about teas allowed in pregnancy that benefit the health of pregnancy. Check out!

What teas can a pregnant woman have?

First, let’s just answer the main question and make it clear that there are beneficial teas during pregnancy. Although few, these natural drinks can help women with common problems and illnesses , thus avoiding the use of artificial remedies.

Check out the list of teas that a pregnant woman can drink:

  • Fennel tea
  • Lemon balm tea
  • lavender tea
  • chamomile tea
  • lemongrass tea

These are teas classified as non-risk or low risk to health during pregnancy, as they act on body functions that do not directly affect the relationship between mother and fetus.

Below, we’ll talk a little more about each of these teas and what their benefits are for pregnant women.

Fennel tea

First, let’s talk about fennel tea , because among the recommended teas it is the one that offers the least risks in pregnancy if used correctly.

In addition to its calming effect , for both the woman and the baby, this tea reduces stomach discomfort, it improves breast milk production and helps regulate blood pressure (1).

Check out the recipe:

  1. Heat 1 cup of water to boil
  2. Then turn off the heat and add 1 teaspoon full of fennel
  3. Cover for 5 minutes
  4. Finally, strain and drink without sweetening.

But, as with any tea, this drink should not be consumed in excess . The substances in fennel, when in excess in the body, prevent the body from absorbing certain nutrients, such as vitamins and minerals.

lemon balm tea

Another beneficial tea for pregnancy is lemon balm tea . It has a calming effect, which can be used by pregnant women in cases of stress, frights and sleep disturbances, for example (2).

In addition, it aids digestion and reduces discomforts common in pregnancy, such as the feeling of bloating (3). See how to prepare:

  1. Heat 1 cup of water to a boil
  2. Then turn off the heat and add 1 teaspoon of minced or crushed lemon balm leaves
  3. Cover for 5 minutes
  4. Finally, strain and drink without sweetening.

lavender tea

Lavender tea (also known as lavender) is great for combating stress, decreasing anxiety , improving sleep and promoting relaxation (4).

It is a tea very indicated to keep the nervous system calm during pregnancy, especially in cases of stress. Even its aroma has a calming effect on the nervous system.

Learn the recipe:

  1. Heat 1 cup of water to boil
  2. Then turn off the heat and add 1 teaspoon of lavender/lavender leaves
  3. cover for 10 minutes
  4. Finally, strain and drink without sweetening.

chamomile tea

The chamomile tea is that tea is allowed to some extent . Studies prove that this tea is good for pregnant women if its use is not frequent or excessive (5).

It is indicated only when the woman has sleep disorders, nausea, nervousness, anxiety and stress. It is not a recommended drink for high-risk pregnancy. See the recipe:

  1. Heat 1 cup of water to boil
  2. Then turn off the heat and add 1 teaspoon of chamomile
  3. cover for 10 minutes
  4. Finally, strain and drink without sweetening.

In addition, a Taiwanese study has scientifically proven that chamomile tea helps to treat postpartum depression (6).

In short, one of the main problems for these women is sleep and anxiety disorders. Therefore, chamomile tea can reduce these symptoms and facilitate treatment.

lemongrass tea

Last but not least, we have lemongrass tea : a drink indicated to fight discomfort, inflammation and nausea (7). In addition to being a tasty tea, it helps fight common ailments in pregnancy.

See how to prepare:

  1. Heat 1 cup of water to a boil
  2. Then turn off the heat and add 1 teaspoon of chopped lemongrass
  3. cover for 10 minutes
  4. Finally, strain and drink without sweetening.

What teas can a pregnant woman not drink?

On the other hand, there are some teas banned during pregnancy. Either for the abortive effect or for that harm the pregnancy. Check below the list of teas that should not be consumed by pregnant women:

  • Cinnamon tea: some studies report the composition of cinnamon tea with the abortive effect. This is due to its complex range of substances that alter the functioning of the metabolism
  • Black tea : Black tea is high in caffeine, in addition to having a high acidity content and bringing the possibility of constipation. Thus, it is not a tea that should be taken by pregnant women
  • Clove tea: it is considered abortifacient and highly metabolic, which harms the pregnant woman’s body, since sudden changes in metabolic functions are not recommended during this period
  • Parsley tea: it is also considered abortive by science, as it increases uterine contractions and stimulates menstruation
  • Green tea: in addition to also containing caffeine, green tea causes changes in metabolism, something that harms pregnancy.

Another important tip is to always bet on the most traditional teas , avoiding the strangest or different ones.

If you already use some tea before pregnancy, consult a specialist doctor to find out whether or not you can continue with this consumption during and after pregnancy.

Also remember that the breastfeeding period is very important for the baby, so it is essential that the woman pay attention to the teas she consumes while breastfeeding.

Teas with a high level of caffeine and strong effects can cause changes in breast milk and harm the child’s health.

Care and precautions

It is important that your doctor is aware of the consumption of teas, as it is extremely necessary to make clear to the specialist any healthy intervention that a pregnant woman makes.

Remember that some teas alter the functioning of medicines and vitamins, so never take teas without your doctor’s knowledge.

In case of severe pain, discomfort (especially in the foot, back and breasts) and symptoms that do not go away, seek medical attention before opting for teas. A medical specialist must understand the problem and indicate the best method to combat it.