Have you ever tried lemon ginger tea ? Well know that this is a drink that has numerous health benefits and can be taken daily. In this article, you will learn more about these benefits and learn how to prepare the infusion correctly.

Ginger ( Zingiber Officinale ) is a root widely used in traditional medicine and cooking in Southeast Asian countries. That’s because this spice has the ability to prevent inflammation, strengthen the immune system and stimulate the process of food digestion.

These benefits are also found in the consumption of lemon tea ( Citrus limon ). Mainly due to phytochemical properties similar to those found in ginger.

For this reason, the combination of ginger and lemon brings countless benefits to the body, as the herbs complement each other and the positive effects are enhanced. Check out how to properly consume and enjoy the benefits of this infusion.

How to make ginger tea with lemon?

The best part about lemon ginger tea is that it is so easy to prepare. In addition, it is possible to combine the main ingredients with other herbs and natural products that help boost their positive action in the body.

But in general, it is ideal to use fresh root as it better maintains the nutritional and medicinal properties of ginger. However, you can replace it with the powder version if you cannot find it otherwise.

As for lemon, you can use either type. From Tahiti to Persian lime, which is less acidic. Or opt for Sicilian lemon, if you like the typical acidity of this variety.

Check out the main tea recipes and how to prepare each one below!

simple recipe

The preparation of the infusion takes only ginger, the skin and the juice of a lemon. Simple enough and it’s ready in a few minutes. See how to prepare the infusion.


  • 2 cups of water
  • Peel and juice and a lemon
  • Half a tablespoon of fresh grated or powdered ginger.

Method of preparation:

Bring the water to a boil. Meanwhile, wash, peel and juice the lemon. When it comes to a boil, turn off the heat and add the lemon peel and ginger.

Cover and leave to steep for 5 minutes. Soon after, add the lemon juice, strain and it’s ready to drink.

Ginger tea with lemon and honey

Ideally, the infusion should be taken without sugar, but if you don’t like it, you can make the infusion with honey. This recipe is perfect to be consumed hot and is a great remedy for colds and flu.

In addition to the benefits of lemon and ginger, honey also has anti-inflammatory and immune system strengthening properties.


  • 2 cups of water
  • Lemon peel and juice
  • Half a tablespoon of grated or powdered fresh ginger
  • 1 tablespoon of honey.

Method of preparation:

The way of preparing this recipe is the same as the previous version of the tea. However, after straining the drink, add the honey to the mixture and stir. Drink the infusion while still hot.

With cinnamon

The cinnamon is one of the best ingredients to use along with lemon and ginger. That’s because all these ingredients have similar and beneficial properties for the body.

However, you need to be careful, as cinnamon cannot be consumed by all people. See how to prepare this infusion below!


  • 2 cups of water
  • lemon peel and juice
  • Half a tablespoon of grated or powdered fresh ginger
  • 1 cinnamon stick.

Preparation method:

Bring the water to a boil. Meanwhile, wash, peel and juice the lemon. When it comes to a boil, turn off the heat and add the water, lemon peel, cinnamon stick and ginger.

Cover and leave to steep for 5 minutes. Soon after, add lemon juice and strain. If you wish, you can sweeten the drink with a little honey or cane syrup.

A tip, always use cinnamon sticks, as the powder found in markets is concentrated and can give a very strong flavor to the infusion. The cinnamon stick tastes smoother.

with garlic

The garlic is another ingredient that can be used in combination with ginger and lemon in the preparation of teas. In fact, this mixture is one of the most suitable to take during colds and flu, for providing relief from symptoms.

This is because of the three ingredients in this infusion contain anti-inflammatory and flu virus-fighting properties . Check out how to prepare!


  • 3 cloves of garlic
  • 1 whole lemon
  • Half a tablespoon of grated or powdered fresh ginger
  • 2 cups of water.

Preparation method:

Bring the water to the fire until it starts to boil. Afterwards, add the whole garlic cloves and with the house, the ginger and the lemon peel. Once that’s done, let the mixture boil for another 5 minutes before turning off the heat.

Finally, strain and add the lemon juice. The infusion is ready to drink, but if you find the flavor too strong, you can sweeten it with brown sugar or honey.

How and how often to consume this drink?

The tea prepared from the combination of ginger and lemon can be consumed at any time of the day . It is important to emphasize that the properties of this drink can be used in both hot and cold options.

However, care must be taken when storing the infusion, as it should not spend more than 24 hours in the refrigerator or it will lose its medicinal properties.

That said, hot tea can be consumed to alleviate cold and flu symptoms or right after meals to aid digestion.

The cold drink , in turn, is more suitable for those who suffer from nausea and also serves to calm the stomach mucosa. Besides being refreshing and relieving the heat on hotter days.

But one way or another, you shouldn’t exceed three cups of this tea a day.

10 Benefits of Lemon Ginger Tea

Check out 10 of the main benefits that the drink provides for the body:

  • It has anti-inflammatory properties
  • It’s antioxidant
  • Improves digestion
  • Helps reduce bad cholesterol
  • Speeds up metabolism
  • Antibacterial and antiviral properties
  • protect the liver
  • Decreases the risk of cancer
  • Relieve nausea and vomiting
  • It’s a natural pain reliever.

It has anti-inflammatory properties

As already mentioned, lemon ginger tea is a powerful natural anti-inflammatory as it combines the medicinal properties of the two ingredients.

Firstly, the essential oil is extracted from the lemon peel . In this substance, several components are found to act to reduce the inflammatory action in the body.

In ginger, this happens because of a substance called gingerol . In the body, it works by preventing defense cells from releasing substances that cause tissue inflammation.

Thus, when the two components are combined, this effect is potentiated. Which makes the infusion more effective against inflammation and with fewer side effects than synthetic drugs. (1, 2, 3, 4)

It’s antioxidant

Lemon essential oil, like ginger, is rich in antioxidant substances. That is, they prevent cells from ending up suffering damage from poor diet, stress and even pollution.

This damage is mainly caused by the action of free radicals. In the long term, antioxidants can prevent different types of disease , improve the body’s action against microorganisms and prevent premature aging. (1, 2, 3)

Improves digestion

Traditionally, both components of the infusion are used to improve digestion and protect the stomach. This happens because of the substances found in the root and in the fruit.

A phytochemical component called limonene is found in lemon essential oil, which acts by stimulating the production of gastric and bile. The same happens with gingerol, the main component of ginger.

Thus, the consumption of the infusion stimulates the food digestion process , increasing mobility. Thus avoiding the discomfort and gas caused, especially when food stays too long in the digestive tract.

In addition, lemon and ginger are rich in phenolic compounds, which help protect the stomach lining. In practice, this prevents the appearance of ulcers and even cancer, by preventing damage to the walls of the organ. (2, 5, 6, 7, 8)

Helps reduce bad cholesterol

The combination of ginger and lemon helps to reduce bad cholesterol (LDL) levels in the blood. This happens thanks to substances that inhibit the oxidation of this type of fat and favor its metabolism and elimination from the body.

In addition, studies have proven that both ginger and lemon also act directly in decreasing blood triglyceride levels and in the accumulation of fat in tissues.

It is important to highlight that excess fat in the blood is one of the main contributors to cardiovascular diseases, which are the biggest causes of death in the world.

However, no infusion or medicine works miraculously. Therefore, you can adopt the consumption of ginger tea with lemon, along with a balanced diet to ensure a better quality of life. (1, 7, 9)

Speeds up metabolism

Ginger, like other spicy foods, is a powerful thermogenic . That is, it causes the body to increase oxygen consumption, causing an increase in body temperature.

This is because ginger is a difficult food to digest. Thus, the body needs more energy for it to be metabolized and takes this out of the ingested calories and fat accumulated in muscles and tissues.

As ginger is low in calories, the body spends more than what was consumed. Thus favoring fat burning and, consequently, weight loss in a healthy way. (7, 8)

Antibacterial and antiviral properties

Other combined benefits of ginger and lemon tea are antibacterial and antiviral actions. Individually, the two ingredients already have properties that inhibit the proliferation of different types of microorganisms.

Among them are bacteria, which can cause gastrointestinal tract problems and skin infections. Because of this, tea is also indicated for the treatment of colds and flu , strengthening the body against the action of viruses that cause these diseases. (2, 8, 10)

protect the liver

Lemon also contains hepatoprotective properties. In other words, it protects the liver from damage caused by bacteria, diseases and even from consuming fatty foods and drinking alcohol.

In addition, ginger and lemon stimulate the production of bile , a substance that metabolizes fat. Decreasing the chances of fat accumulation in the liver and providing a healthier life. (1)

Decreases the risk of cancer

Limonene and gingerol, substances that are found in the infusion, also provide protection against some types of cancer, mainly because they inhibit the proliferation of diseased cells.

In addition, lemon protects the stomach lining against the action of the H.Pylori bacteria , which causes gastric ulcers, which can develop stomach cancer. (1, 8)

Relieve nausea and vomiting

Ginger lemon tea, when consumed chilled, is still a great home remedy against nausea and vomiting, mainly because of the digestive action of the infusion, which stimulates stomach movement.

With this, the food that was causing the discomfort is eliminated more quickly. For this reason, this tea is indicated for pregnant women, provided it is in small amounts, and after chemotherapy or gastric exams. (5, 7, 12)

It’s a natural pain reliever

Finally, the infusion can be consumed to relieve muscle and joint pain . That’s because ginger and lemon are rich in anti-inflammatory drugs. Therefore, they are indicated for those who suffer from these problems. (2, 7)

Does ginger tea with lemon make you slim?

Yes, consuming ginger tea with lemon, combined with a healthy diet, can help with weight loss. This benefit is mainly due to the thermogenic effect present in ginger, which helps in burning fat.

Another factor is the digestive capacity, acting to improve the entire gastrointestinal tract and reduce swelling and discomfort caused by digestion problems.

Finally, both ingredients are anti-inflammatory, reducing cell inflammation. This makes the body lose weight more easily.

However, no infusion is miraculous and alone does not make anyone lose weight. Therefore, always align tea consumption with physical exercise and a balanced diet. (2, 5, 6, 7, 8)

Infusion care and contraindications

Even though ginger tea is indicated for the treatment of nausea, it is important to pay attention to the amounts. This is because the root can be abortifacient when consumed without due care.

Therefore, it is important to seek medical advice before starting any treatment. Another contraindication is for people treated with gastric protectors, because the infusion increases the production of hydrochloric acid.

People with heart, liver, kidney, diabetic or with hypoglycemia should only consume ginger under medical advice, especially when these problems require the use of synthetic medications.

Ginger may also increase the risk of bleeding when interacting with anticoagulant medications. Finally, in high doses, it can cause drowsiness, gastric problems and allergic reactions. (13)