According to the sports nutritionist, Bruna Morais, old man’s cinnamon is an excellent solution for those who have joint problems . However, this is not the only health benefit of this herb .
Thinking to clarify the properties of old cinnamon tea, the Tea Benefits separated seven medicinal uses of this infusion. In addition, in this article you can still check how to make the drink and what are the contraindications. You also know about the side effects caused by this home remedy.
What are the benefits of old man’s cinnamon?
- digestive tonic
According to nutritionist Bruna Morais, one of the main benefits of this plant is its antioxidant action. Thus, it ends up being beneficial in the fight against harmful molecules to the body.
Therefore, the plant helps to fight free radicals and has a detox effect on the body helping to ‘clean up’. This makes organs such as the kidneys and liver work better, speeding up metabolism and regulating blood pressure and glucose”, adds the specialist.
In addition to antioxidant, old cinnamon also acts as an anti-inflammatory. According to the work developed by pharmacist Fernando Henrique Oliveira, this action exists due to two acids found in the plant.
“Vasconcelos and collaborators (2006) evaluated the anti-inflammatory activity of ursolic acid (UA) and oleanolic acid (OA) major compounds of Miconia Albicans [scientific name of the herb] (Sw.)”, he quotes in a monograph prepared for the Federal University of Sergipe (UFS). ( 1 )
Also according to the work of Fernando Henrique Oliveira, old man’s cinnamon is a plant with an anticlastogenic effect. This means to say that it acts against the breaking of microsomes .
In addition to this plant, other species present in the Brazilian Cerrado also act in this way. All of them belonging to the genus Miconia, such as: M. cabucu, M.rubiginosa, M. stenostachya. ( 1 )
See also: Cinnamon of old: how to drink tea
Another medicinal use of this plant as tea is to ease pain. For that reason, old man’s cinnamon is known as a natural pain reliever.
“It is considered a true miracle for combating arthrosis, arthritis, back pain and joint pain. Thus, it is widely consumed by the elderly and former chikungunya patients”, informs nutritionist Bruna Morais.
Taking into account the literature prepared by Iberochemistry, on the effects of old cinnamon, the antitumor action refers to the presence of flavonoids in the composition of the plant. That’s because, this substance has an antioxidant effect, which reduces free radicals.
“[…] found by researchers from the Department of Biological Sciences at
UNESP Bauru in Miconia albicans. Also present in foods such as berries and even wine, one of the main functions of flavonoids is to prevent or delay the development of some types of cancer .” ( 2 )
The hepatoprotective action is a reflection of the presence of ursolic acid. As mentioned before, this substance can be found in abundance in old man’s cinnamon.
” The study [done in China] revealed that this acid showed hepatoprotective activity, decreasing liver parenchymal cell necrosis, fibrosis, preventing chronic cirrhosis and enhancing liver regeneration .” ( 3 )
7. Digestive Tonic
Finally, many people say that old man’s cinnamon is an excellent digestive tonic. Therefore, the herb would facilitate intestinal transit . However, there are still no scientific sources or studies that purchased this efficacy from the plant. ( 4 )
Does cinnamon tea from old man slim down?
According to the nutritionist, the old man’s cinnamon tea can help with weight loss . That’s because the plant is an antioxidant, promoting a body detox. However, it is important to take other precautions in the weight loss process.
“To lose weight in a healthy way, nothing better than combining a well-planned eating plan, along with daily exercise”, recommends the expert.
How to make old man’s cinnamon tea?
Anyone who wants to enjoy all the benefits of old-fashioned cinnamon should make tea with the leaves of this plant. For this, the nutritionist indicated an easy and practical recipe . In addition, the professional explains correctly how to use the infusion and how long the treatment with this drink should be followed.
– 1 tablespoon full of chopped old cinnamon (or 2 whole leaves of the plant)
– 1 liter of water
Place the pan with water on the fire. After starting to boil, add the plant. At this point, it is important to let the mixture boil for 2 minutes.
Then turn off the heat and cover the pan. Now, wait approximately 10 minutes for the drink to finally be ready. Finally, just strain and drink it warm. Of course, adding sugar is not recommended.
how to consume tea
“The regular use of this drink for treatment corresponds to a cup of tea twice a day for a month. The first cup after breakfast and the second cup after dinner”, teaches Bruna.
Contraindications and side effects
Like all remedies, whether natural or not, old-time cinnamon also has contraindications and side effects. First of all, it is necessary to clarify that the tea should not replace any medical recommendation.
In this case, it is important to consult a doctor or nutritionist, depending on the needs of each patient. In addition, children, pregnant women and nursing mothers should avoid this infusion before talking to the specialist.
In addition to contraindications, patients should also be aware of side effects. This is because old cinnamon and all products made from this plant can contain a high concentration of aluminum and according to Bruna Morais this can be harmful to health.
“Exceeding this amount frequently would mainly affect the digestive system . In excess, the blessed phytochemicals can also cause damage to liver cells, impairing their functioning”, warns the nutritionist.
For all that, it is necessary to pay attention to the consumption of this tea. Even knowing what the old man’s cinnamon tea is for and the medicinal uses of this drink.