But, it’s good to keep an eye out, as it can also be signs of more serious problems, such as inflammation of the spine, herniated disc and tonsillitis, meningitis or osteomyelitis.
Most of the time, when it comes to mild injuries, the torticollis conditions end in approximately one week, disappearing spontaneously. To speed up this process and ease the pain, there are some natural painkillers that are great, as is the case for some eras, including fennel, gorse and bay leaf. Due to its properties, the consumption of tea doses during the day can help to resolve cases.
It has calming and antispasmodic properties that will help the muscle to relax, so the tea appears as one of the most used to treat stiff necks.
5g cinnamon stick
5g mustard seeds
1 liter of water
Bring the water to a boil. As soon as it starts to boil, turn off the heat. Using another pan, add all the other ingredients and pour the still hot water on top, leaving it covered for about five minutes. When it cools, the tea is ready to drink. It is recommended to drink two cups of tea a day.
It has anti-inflammatory, anti-rheumatic and tonic properties that reduce muscle contraction and prevent swelling.
20g of carqueja leaves
1 liter of water
Put the water in a pan along with the carqueja leaves. Once it comes to a boil, wait another five minutes. Turn off the fire. Using a sieve, strain the tea to separate the leaves. Let it cool a little and you can consume it. It is recommended to drink four cups of tea a day.
Its natural properties act directly on muscle relaxation.
4 bay leaves
1 cup of water
Bring the water to a boil and then pour over the bay leaves, letting them steep for five minutes. Two cups of tea during the day is enough to relieve neck pain.