Mate tea, a masterpiece of the famous chimarrão, is sold in a bag or in loose herbs, and, despite its bitter taste, it is an excellent drink to take care of the human body. Thus, health experts recommend the consumption of tea, as in addition to preventing health problems, it also helps to treat existing diseases.

For that, the tip is to drink at least one liter of mate tea per day interspersed with meals. However, the way the drink will be consumed deserves a caveat: night periods should be avoided, considering that the herb has caffeine in its composition and this can interfere with consumers’ sleep.

Why consume mate tea?

Improves digestion

Gastric juices are essential in the digestion process and as mate tea helps release bile, it makes an excellent stomach stimulator. It also has a diuretic effect on the body, so it can help eliminate toxins that cause damage to the body. As it is thermogenic, tea acts as a metabolism stimulator and therefore helps in burning fat.

Prevents cell oxidation

There are some elements in the body that act against health, such as free radicals. These molecules, in turn, are capable of oxidizing the body’s good cells, that is, they contribute to the destruction of these particles, causing degenerative diseases and premature aging. Therefore, it is necessary to consume foods and drinks that protect the body from the action of radicals.

The items that can fight oxidation are those that have chlorogenic acid, an antioxidant that is present in mate tea. Thus, the drink is able to prevent the emergence of serious pathologies such as Alzheimer’s disease and cancer. It also protects the skin from premature aging and stimulates brain function.

Lowers bad cholesterol (LDL)

Due to the presence of alkaloids and carbohydrates, tea can inhibit the absorption of cholesterol in the body, considering that both substances work together with bile acids, responsible for controlling LDL levels. In addition to reducing bad cholesterol, the drink also provides an increase in cholesterol boom in the blood.

protect the heart

Combine the lowering of bad cholesterol with the high levels of antioxidants found in mate tea. This way, you will have a heart-healthy drink. In addition to these two factors, the herb is able to prevent the accumulation of fat in blood vessels and therefore reduces the likelihood of people having inflammatory diseases.